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Healthy Eating, Healthy Body

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Become aware of treatments available. Develop a healthy body image and eating habits ... really said anything to anyone before but uh...i i think..i mean i don't know ... – PowerPoint PPT presentation

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Title: Healthy Eating, Healthy Body


1
Healthy Eating, Healthy Body
  • Kathleen Ashton, Ph.D.

2
Special Thanks
  • Annie Matthews from John Carroll University

3
Goals
  • Better understand eating disorders
  • Learn about health risks
  • Become aware of treatments available
  • Develop a healthy body image and eating habits

4
Why YOU should care about eating disorders
  • Eating disorders affect 1 in 4 young women
  • Eating disorders can be deadly
  • Being a young woman puts you at risk

5
What are eating disorders?
  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder

6
Kates story
  • um..i'v never really said anything to anyone
    before but uh...i i think..i mean i don't know
    but i look in the mirror and it makes me sick. i
    feel like everyday i can see myself getting
    fatter and fatter. i was on the swim team at my
    school and i weighed 110 lbs. and i could'nt
    stand anyone seeing me in a bathing suit. so i
    stopped eating i would only drink water and have
    some crackers. i lost a good 10-12 pounds and i
    said thats all i wanted to loses but after i
    was'nt good enough so i kept on. some ppl started
    to notic but i told them i was just work out
    alot. but now recently i'v been comeing home
    eating as much as i can and making myself sick. i
    still think i look disgusting i'v never talk to
    anyone i don't know what to do i'm so sceard and
    weak i can't even run a mile without feeling like
    i'm gonna passout. i dont' knnow who else to turn
    to my boyfriend just broke up with me for another
    girl and that onle makes it worse. if i told my
    mom i don't think she'd belive me.

7
Anorexia
  • Low body weight
  • Intense fear of gaining weight
  • Distorted body image
  • Missing periods

8
Amys Story
  • hey i am 15 years old turning 16 in 3 months. ok
    well ever since elementary school i have always
    felt i was too fat or just not thin enough. i
    wouldnt wear bathing suits and would cry when i
    had to at like the age of 10 and 9. my hole life
    i had many family problems like my birth mom
    died, my real dad never wanted me, i was adopted
    at the age of 2 months, then my mom now we r
    always fighting. well last year i started
    throwing up. it was only once in a while no big
    deal, but then it got worse and worse where i
    would do it all the time. i had a bucket in my
    room and i would throw up in it and then throw it
    out in the woods. i have been trying to stop for
    a while, and i have on and off. but always seem
    to come back to it. its so hard not to sometimes
    b/c it like takes over my body. and i hate myself
    and my image i just wish i was thinner. i am 5'3
    123 pounds and that is like huge. its disgusting
    i cant even look at myself. well sometimes i
    throw up blood or i get real sharp pains in my
    stomach. i just really want someone to talk to
    and help me. i dont understand why i cant stop.
    please someone help me.

9
Bulimia
  • Binge eating
  • Large amount of food, feel out of control, guilty
  • Purging
  • Vomiting, laxatives, excess exercise, water pills
  • Happens at least twice a week
  • Poor body image

10
Alyshas story
  • I feel out of control!!! Lately I have been
    eating non stop and feeling horrible. I can't
    seem to stop eating junk food or any food. I was
    in denial at first about having an ed and Im
    still not sure if I have one because when I look
    in the mirror I actually see the body that I want
    and it's only when I go shopping that I realize
    that my body isn't what I think it is. Im
    constantly comparing myself to other women and
    it's driving me crazy. One moment Im fine and
    then the next Im depressed. This is interrupting
    my efforts at school because I can't concentrate
    on my work, constantly thinking about food. The
    worst part is that I feel so guilty after I eat
    when Im not suppose to.

11
Binge Eating Disorder
  • Binge eating at least twice per week
  • Negative body image
  • No purging

12
Who gets eating disorders?
  • Both women and men

13
Who gets eating disorders?
  • White/Caucasians
  • Hispanics
  • African Americans
  • Other cultural groups

14
Who is at risk?
  • Athletes

15
Who is at risk?
  • Family history
  • Depression
  • Abuse
  • Other risk factors

16
Can I tell by looking at someone?
  • People with eating disorders are of different
    shapes and sizes

17
Health Effects
  • Anorexia
  • Shortness of breath
  • Chest pain
  • Osteoporosis
  • Cardiac arrest
  • Kidney damage
  • Fertility problems
  • Hair on face and body

18
Health Effects
  • Bulimia
  • Enamel erosion
  • Cavities/gum disease
  • Esophagus ruptures
  • Gastric ruptures
  • Sudden cardiac arrest
  • Colon problems

19
Health Effects
  • Binge Eating Disorder
  • Diabetes
  • High blood pressure
  • Heart disease
  • Sleep problems
  • Joint pain

20
What causes eating disorders?
  • Family and genetics

21
What causes eating disorders?
  • Dieting
  • Excessive exercise

22
What causes eating disorders?
  • Psychological factors
  • Perfectionism
  • Wanting control
  • Fear of growing up
  • Depression/anxiety
  • Low self-esteem

23
What causes eating disorders?
  • Media influences
  • 30 of models meet the weight criteria for
    anorexia

24
Are we trying to be Barbie?
  • Barbie vs. average woman

25
What causes eating disorders?
  • Cultural influences
  • Supersize it!
  • Gender influences
  • Peers

26
How do I know if. . .
  • Not eating or eating tiny portions
  • Hiding food
  • Preoccupied with weight/dieting
  • Making multiple trips to bathroom
  • Losing hair/excess body hair
  • Excess exercise
  • Bruised/scraped fingers
  • Wearing baggy clothing
  • Refusing to undress in front of others

27
Where to go for help
  • Parents
  • Teachers, school psychologists, guidance
    counselors, coaches
  • Doctors/nurse
  • Hotlines
  • Websites

28
Where to go for help
  • Treatment centers
  • Often involve combination of therapy, nutrition,
    and medicine

Treatment
29
Staying Healthy
  • Emotional Health
  • Express your emotions
  • Learn healthy ways to cope with stress
  • Let yourself be human
  • The power of positive thinking

30
Staying Healthy
  • Healthy Body
  • Recognize normal body weights
  • Eat a healthy, balanced diet
  • Exercise smart

31
Body Image
  • Be proud of your body!
  • When you look in the mirror, make sure your
    tape includes positive messages
  • Recognize what your body does for you
  • Your body is an amazing machine
  • Become aware of the amount of diversity in bodies
  • Our bodies are not meant to look the same

32
Body Image
  • Make it personal
  • Refuse to buy magazines that promote unhealthy
    images
  • Be critical of advertising and entertainment
  • Make up your own mind
  • Take the personal public
  • Stand up for peers
  • Speak out about pressures for thin ideal

33
Healthy Mind, Healthy Body
  • Thank you!
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