Alba moreno

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Nuntricion Health

• Alba moreno
• Maria J

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1-Index of nutrition

• 1.1-Function of nutricion
• 1.2-Why is it important?
• 1.3-Types of nutrients
• 1.4-Quantities

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Funtion of nutrition
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• why is it important?

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Types of nutrients

• Macro-nutrients
• Micro-nutrients

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-macro-nutrients

• Glucids or carbohydrates Ex. Glucose and
  saccharose.
• Lipids or fats Ex. Vegetables olive oil
  Animals butter
• Proteins Ex. Animal meat, fish. Vegetables
  pulses, cereals
• Water Ex. drinks

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Quantities
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2- Our own diet
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Breackfast
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Midle morning
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Lunch
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Dinner
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ToTaL PeR DaY

• 2.352 (KCAL)

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SPORTS!
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BICICLING

• Maria do cycling all the weekends.

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Dance

• Alba dance in specific clases of dance
• Mondays,wenesdays,friday

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Tumbing

• Both do
• tumbing.

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compare

• We thik that the amount of calories per day is
  good because we not only dance or go cicling.
• So if the necesary calories per day are2.500, we
  think that is good

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RElAtOnShIP

• We life in segovia
• The clima is in winter cold and in summer hot
• Our belifs we ate everything, we dont have an
  especific diet.

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transgenic food

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FaST FooD
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Important vitamins

• -A (retinol)-Stay in carrots, spinach,
• parseley
• -B1(thiamine)-Stay ineggs, peanuts,pulses.
• -B6(pyridoxine)- sardines fresh anchovies,
  lentils.
• -C(ascorbic acid)-Stay in kiwis, red peppers,
  citrus fruit.
• -D(calciferol)-Stay in. Produced by the skin.

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AnOrExIa
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goals for a good diet conclusion

• Goals for a good diet
• Eat almost all food, not only of one thing(if you
  it only one thing, eat some other thing that
  contains the same vitamins...ect)
• Do an sportif life, and stay good with your body!
• We think that nutricion is very important if you
  eat good

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ThE EnD
..ThAnK FoR YoUR AtTeNtIoN..