Mypyramid'gov

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Mypyramid.gov

• Balancing your diet and exercise for fitness that
  will last a lifetime

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Go to MyPyramid plan
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(No Transcript)
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Fill in the appropriate boxes with your personal
information
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This page shows you what your daily intake should
be
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Go to the Mypyramid tracker section and walk
through the tutorial on how to use the website
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Click on new user registation
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Please remember your login information
accurately. If you forget, you will need to
start over!!
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3 steps1. proceed to food intake2. proceed to
physical activity3. Save todays changes4.
Complete this process for each day.
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For example
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Enter all food intake for the day and then save
and analyze for each individual day.
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Assessement to be completed by Friday, January 9th

• Hand in the following
• 1. Your 5 day diet with your food group and
  nutrient breakdown (50 POINTS)
• 2. Input your information into the mypyramid.gov
  website for the five days you recorded your food
  intake.
• 3. Print out daily dietary guidelines sheets for
  5 days
• 4. Print out daily physical activity guidelines
  for each of the five days.

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Daily dietary guidelines example
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Assessment continued

• Print out Energy balance information history and
  analysis (for the week)
• Print out Healthy eating history page printout

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Assessment continued

• 6. One page type written summary identifying 3
  strengths of your diet and activity level
• Identify 3 weaknesses of your diet and activity
  level
• What lifestyle changes do you plan to make?
• What particular chronic diseases are you at risk?
• What is the most important thing you have learned
  during this unit?

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Questions???