Fitting physical activity into a busy day

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Fitting physical activity into a busy day

• Michael S. Krackow, PhD, ATC, PTA, CSCS
• Chair, Department of Rehabilitation Wellness

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The critical questions
1. What are your goal?
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Goals
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Helpful hint 1

• If you want to burn more fat during your exercise
  program, perform higher intensity activities
  first, then lower intensity ones.

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How much time do you have?
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Find time within the day
http//health.yahoo.com/ency/healthwise/tx4394

• 30 minutes a day

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Helpful hint 2

• It is easier to lose weight shivering than
  sweating.

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What do you like to do?
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What DON'T you like to do?
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Helpful hint 3

• Never neglect strength training.

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What do you have available to you?
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Helpful hint 4

• Follow the 5 rule.

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What is your fitness background?
http//www.youtube.com/watch?vr1A_gySKe_M
http//www.youtube.com/watch?vB7ui_hvUioo
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Helpful hint 5

• Consider lean protein as a snack.

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Remember!!!!

• Its all about moderation and enjoying what you
  do.

http//www.youtube.com/watch?v44A37HuJFrI
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The key to fitness and weight loss is like eating
an elephant.
One bite at a time.
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Question?