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HEALTHY FOOD

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PUMPKIN The wealthy of carotenoid pigments make that pumpkin orange. Make to protect against chronic deseases, such a heart desease and cancer. – PowerPoint PPT presentation

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Title: HEALTHY FOOD


1
HEALTHY FOOD
  • Introduction
  • The University of California Berkeley Has
    always been a major source of information for
    nutrition and disease prevention,
  • These are any Healthy food ,that choosing the
    right foods we can to have good functions
    properly to maintain our health.

2
TOMATOES
  • Tomatoes are very popular in the world.
  • Tomatoes provide dietary fiber ,and some B
    vitamins ,iron, potassium, and vitamin C.
  • Reseachers show that this food may help to
    prevent prostate cancer and possibly heart
    disease.

3
PECANS
  • Pecans are rich in thiamin ,zinc, and fiber.
  • They also provide heart-healthy monounsaturated
    and polyunsaturated fats.
  • These nuts can Lower blood cholesterol, and bad
  • Cholesterol levels.
  • Pecans are considered a healthful food ,but they
    are high in calories and should be consumed in
    moderation.

4
MANGOES
  • Mangoes have an ample amount of soluble fiber
    including pectin.
  • Mangoes are one a handful of Low-fat sources of
    vitamin E.
  • Half a mango has less than 70 calories.
  • Which helps to reduce the cholesterol circulating
    in the blood.

5
CARROTS
  • Carrots provide fiber ,potassium ,iron,
  • and vitamin A.
  • Carrots help the functioning of the retina of the
    eye.
  • They Also contain ,calcium pectate.
  • May to help to remove harmful cholesterol from
    the body.
  • Caution! Eating excessive carrots can cause the
    skin to turn yellow for high carotenoid
    pigments.

6
BANANAS
  • Bananas have become the best snack for endurance
    athletes.
  • Potassium is required to regulate heartbeat and
    blood pressure.
  • It may help to reduce the risk of fatal stoke, in
    older people.
  • Also contain soluble fiber called pectin.
  • Which helps to Lower,
  • bad cholesterol Levels.

7
YELLOW CORN
  • Yellow Corn is good sources of carbohydrates,
    fiber, B vitamin thiamin and folate, a handful
    of minerals potassium ,iron ,and magnesium
    Also some vitamin C.
  • Yellow corn is good for healthy eyes.
  • May help in prevening Cataracts and age-related
    macular degeneration.

8
AVOCADOS
  • Avocados provide ample amounts of folate ,fiber
    potassium ,niacin and vitamin B.
  • Research shows that when monounsaturated fat is
    substituted for saturated fat.
  • It help to lower bad cholesterol levels.
  • Because they are high in calories t is prudent to
    avoid eating large amounts of these fruits.

9
APPLES
  • Experts say should be consumed daily.
  • 81 percent of the fiber in the apple flesh is
    soluble.
  • Fresh apples also have vitamin C and some
    potassium.
  • Studies indicate that these vitamins are
    effective in lowering cholesterol levels.
  • Experts recommend you should still brush your
    teeth after eating an apple for the acids in the
    juice.

10
WATERMELON
  • Watermelon provide ample amount of hycopene,
    calories, vitamin C, vitamin B, and potassium.
  • All these vitamins are strong enough to protect
    against cancer.
  • And prostate cancer.

11
CANTALOUPE
  • Cantaloupe supplies a good amount of vitamin B
    ,potassium and vitamin C.
  • Experts show that orange cantaloupe contains an
    exeptional amount of beta carotene more Than any
    other fruits.
  • These vitamins are perfect for weight control.

12
PUMPKIN
  • The wealthy of carotenoid pigments make that
    pumpkin orange.
  • Make to protect against chronic deseases, such a
    heart desease and cancer.
  • Also ward off age-related vision loss ,and risk
    of cataract eyes.
  • Pumpkin contain fiber ,potassium ,riboflain,
    vitamin C and Iron.

13
PINEAPPLE
  • Pineapple provides a good amount of vitamin C
    ,potassium, Carbohydrate, and calories.
  • Pineapple is a good fruit for treatments against
    sinusitis , sore throat ,arthritis ,and
    celulitis.
  • Experts show that pineapple may to help when a
    women is pregnant and the baby is coming out
    delayed.

14
FINAL
  • The major priority in our life is choosing the
    right foods that provides energy and good
    nutrients for our health.
  • Our health is in good hands.
  • Good health.
  • Long life.
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