Beck?????

1
Beck?????

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2
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3
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Ifthen

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(??????,?? ????????? ?????)?????????????
4
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• 1.?????(arbitrary inference)
• 2.?????(selective abstraction)
• 3.????(overgeneralization)
• 4.?????(magnification and minimization)
• 5.???(personalization)
• 6.???????(labeling and mislabeling)
• 7.?????(polarized thinking)
• 8.?????(dichotomous thinking)
• 9.???(catastrophizing)

5
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• ??????
• 1.?????????????
• 2.?????????????????????
• 3.??(distancing)???????(decentering)
• 4.???????
• 5.????

6
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• 1.?????(?????)
• 2.?????(??????????,?????)
• 3.????? (??????? ????????)
• 4.???????(??????,????)

7
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• 1.????
• 2.????
• 3.????
• 4.?????????
• 5.?????
• 6.?????
• 7.??????

8
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v

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• 1.???????????
• 2.?????????????????
• 3.?????????,???????

9
?REBT?????

• 1.???????????????????
• 2.???????????????????
• 3.??????????????,???????????

10
?Depression?????

• ?????
• ??schema
• ?????????????
• Depression scale
• ?????doing something v.s doing nothing
• ??????????
• ????????
• ??

11
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12
(No Transcript)
13
Meichenbaum??????

• ???

14
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• Meichenbaum??????????CBM???????????????????????,??
  Meichenbaum?????????????????,???????????
• ???????????????, ??????????????????,???????

15
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16
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• 1.????????????,????????????????
• 2.?????????????
• 3.?????????????????????????
• 4.?????????????,?????????????
• 5.????????,??????????????

17

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18
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19

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20
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• Meichenbaum?????????,?????????????????---?????????
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21
Ellis?Beck?meichenbaum???
Ellis Beck Meichenbaum
?????? ????? ???? ????
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2.????????? ???? ??????????? ??????
3.??????????? ?????? ???????????? ????????????
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