Physical Education

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Physical Education

• 8th Grade Vocabulary

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• Aerobic Fitness
• Ballistic Stretching
• Body Composition

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• Cardiorespiratory Endurance
• FiTT (Frequency, Time, Type) Principle

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• Movement Concepts
• Personal Fitness Plan
• Resistance

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• Target Zone
• Agility
• Dynamic Stretching
• Nutrition

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• Vigorous Activity
• Target Heart Rate
• Muscular Strength

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• Repetition
• Physical Fitness