SENSES - PowerPoint PPT Presentation

1 / 127
About This Presentation
Title:

SENSES

Description:

SENSES Three types of senses: 1. SOMATIC SENSES: Light touch (being touched by a feather), heat, cold, vibration, pressure, pain. These are routinely tested by ... – PowerPoint PPT presentation

Number of Views:669
Avg rating:3.0/5.0
Slides: 128
Provided by: drma151
Category:
Tags: senses | laser | pigment

less

Transcript and Presenter's Notes

Title: SENSES


1
SENSES
  • Three types of senses
  • 1. SOMATIC SENSES Light touch (being touched
    by a feather), heat, cold, vibration, pressure,
    pain.
  • These are routinely tested by doctors in a
    physical exam, especially for people with
    diabetes and lupus.

2
SENSES
  • 2. PROPRIOCEPTORS are found in the muscles,
    joints, and tendons. They measure the amount of
    movement, force, and position of the body.
  • Proprioception is often tested by having the
    patient close their eyes and saying if their
    fingers are up or down.
  • Proprioceptors send information to the
    cerebellum. Thats how you know your legs are
    crossed before you stand up.
  • Somatic senses (including pain) and
    proprioception are NOT considered special senses.

3
SENSES
  • 3. SPECIAL SENSES Smell, taste, vision,
    hearing, equilibrium (balance).

4
OLFACTORY SENSE (smell)
  • Olfactory receptors are CHEMORECEPTORS a special
    type of neuron which senses particular chemicals
    and triggers an action potential.
  • Chemoreceptors are at the roof of the nasal
    cavity. There are hundreds of thousands of
    types, and they can smell a wide variety of
    substances.
  • They are extremely sensitive, and can detect
    parts per billion, as in the scent of natural
    gasjust a few molecules!
  • The olfactory nerve goes through the cribiform
    plate to the OLFACTORY BULB (one of the shortest
    nerves in the body) and into the limbic system.

5
OLFACTORY SENSE (smell)
  • Scientists who are trying to find a way to make
    neurons divide to heal nerve injuries often study
    the bodys only mitotic neurons.
  • These neurons are the olfactory receptors.
  • People who experience imaginary odors have what
    are called unicate fits.

6
Olfactory Receptors
Figure 16.3a, b
7
(No Transcript)
8
Some towns are old factory towns.Some are ol
factory towns!
9
GUSTATORY SENSE (taste)
  • Sensed on taste buds, which are located mostly on
    the tongue surface, but are also on the palate,
    pharynx, and a few on the lips.
  • Taste buds have specialized cells, which increase
    surface area and have chemoreceptors.
  • They are surrounded by support cells (like glia).
    They synapse on sensory neurons, which go to the
    facial nerve.
  • Someone with a damaged facial nerve can not
    easily taste sweet, sour, or salty substances.
    Taste buds are the only parts of the nervous
    system that can regenerate completely.
  • The taste information is sent to the primary
    gustatory (taste) cortex, located in the parietal
    lobe of the brain.

10
Taste Buds
Figure 16.1a, b
11
Taste Bud
12
(No Transcript)
13
GUSTATORY SENSE (taste)
  • How many different tastes are there? Dozens.
    Salt, sweet, bitter, and sour are only a few.
  • Where are they located on the tongue? All tastes
    are located all over the tongue.
  • The picture in the book was drawn 120 years ago
    by an anatomist that knew his drawing was not
    right he just wanted to use it as a starting
    point for further experimentation.

14
GUSTATORY SENSE (taste)
  • Taste appreciation is also involved in texture (a
    mealy apple is not as good), temperature (cold
    pizza tastes different than warm), and smell
    (perfume or cigarette smoke clog the senses and
    decrease taste).
  • There are dozens of taste receptors, hundreds of
    thousands of smell receptors, so the subtly of
    taste is from smell.
  • Foods people like are in opposite proportion to
    the numbers of taste receptors for that. People
    that love sweets have FEWER taste receptors for
    sweets, so they crave more taste of sweet things.
    If you dislike something, its because you have
    lots of receptors for it. Also, as you get
    older, you become less tolerant of sweets and
    more tolerant of bitter tastes (like beer and
    coffee).

15
Fun Facts
  • The catfish has over 27,000 taste buds. (What
    could be so tasty on the bottom of a pond?)
  • Flies taste with their feet.

16
Tongue with bacteria
17
  • What did the right eye say to the left eye?
  • Between you and me, something smells!

18
THE EYE
  • Structures Surrounding the Eye
  • The eye is in the orbit of the skull for
    protection.
  • Within the orbit are 6 extrinsic eye muscles,
    which move the eye.
  • There are 4 cranial nerves Optic (II),
    Occulomotor (III), Trochlear (IV), and Abducens
    (VI).
  • Eyelids are PALPEBRA, and eyelashes are CILIA.
  • Fun fact there is a new medicine to make you
    grow longer eyelashes!
  • People of Asian descent have an EPICANTHIC FOLD
    in the upper eyelid no functional difference.
  • Around the eyeball are glands.

19
Surface Anatomy of Eye
20
Extrinsic Eye Muscles
Figure 16.6a, b
21
FUN FACTS
  • Do eyelashes grow back?
  • Eyelashes take about four to eight weeks to grow
    back.
  • What purpose do eyebrows serve?
  • To keep the sweat and rain out of our eyes. The
    arch shape of the eyebrow diverts rain or sweat
    down our cheeks, keeping our eyes dry. Eyebrows
    also help us to communicate. Sometimes a raised
    eyebrow is more effective than words.

22
Eyelashes
23
GLANDS OF THE EYE
  • 1. LACRIMAL GLANDS are the largest set. They
    are on the superior lateral eyelid and they
    produce tears, which drain into the nasal cavity
    via the LACRIMAL DUCT.
  • The function is to moisten and lubricate the eye
    surface, and it has enzymes to kill bacteria
    (which thrive in warm, moist conditions).

24
Figure 16.5b
25
GLANDS OF THE EYE
  • 2. LACRIMAL CARUNCLE (little meat) is the spot
    on the medial corner of the eye. It makes an
    oily secretion like a sebaceous gland.
  • The function is to lubricate the eye a little bit
    for the eyelids. When the secretion dries, it is
    called sand in the eyes.

26
GLANDS OF THE EYE
  • 3. TARSAL GLANDS are sebaceous glands on the
    inside of the eyelid, and produce sebum, which is
    an oil to lubricate the eyeball.
  • Therefore, the oil component found in tears is
    produced by the tarsal glands.
  • The tarsal glands and the lacrimal caruncle make
    a waterproof surface so the eye wont dry out.
  • When tarsal glands are clogged CHALAZION

27
Chalazion
28
GLANDS OF THE EYE
  • 4. CILLIARY SEBACEOUS GLANDS go to only the
    cilia.
  • When clogged STY.

29
Dry Eye Syndrome
Sty
30
FUN FACTS
  • An ostrich's eye is bigger than it s brain!
  • Is the human eye fully grown at birth?
  • A typical newborn's eye is around 18 millimeters
    in diameter. A fully grown adult's eye measures
    24-25 millimeters. A fully developed eyeball is
    about two-thirds the size of a ping-pong ball.
  • This means a human eye grows only about 28 over
    the course of its life. Fish supposedly have the
    ability to increase their eye size "steadily over
    the course of their entire lives," a talent lost
    on us.

31
Ora serrata
Rods and cones
32
The Eyeball
  • 1. CONJUNCTIVA is like a Saran Wrap covering
    around the eye and under the eyelids. Its made
    of stratified columnar epithelium (the first time
    in the body weve seen this tissue).
  • It also has lots of goblet cells to secrete
    moisture for those areas.
  • Deep to the epithelium is loose connective tissue
    with lost of small blood vessels, which are not
    seen unless the conjunctiva becomes inflamed
  • Blood-shot eyes just from being tired
  • PINK EYE (laymans term), known as CONJUNCTIVITIS
    (from bacteria, very contagious).

33
The Eyeball
  • 2. FIBROUS TUNIC is the next layer, and has 2
    parts
  • A. SCLERA is the white of the eye, made of dense
    irregular connective tissue. It is continuous
    with the dura mater of the brain. The eye is
    part of the brain. The sclera protects the eye.
  • B. CORNEA is clear, and avascular (no blood
    supply) except around the periphery. Therefore,
    there is no tissue rejection when it is
    transplanted into another person there is also
    no need to find a donor match. It has lots of
    pain receptors, so a scratched cornea is very
    painful. Its function is to be the main focuser
    of light for the eye. If damaged, need a corneal
    transplant.

34
Scleritis
35
Conjunctivitis
36
The Eyeball
  • 3. VASCULAR TUNIC is deep to the fibrous tunic.
    It has several structures.
  • A. CHOROID has lots of blood vessels and
    pigment. The function of the pigment is to make
    sure light does not enter from the sides. The
    blood vessels provide blood supply to the other
    layers.
  • B. CILIARY MUSCLES surround the lens.
  • C. SUSPENSORY LIGAMENTS (also known as the
    zonule) hold the lens in place.
  • D. LENS functions to continue to focus the light
    after it passes through the cornea. It changes
    shape to allow you to distinguish close from far.
    The lens changes shape by the ciliary muscles
    pulling on the suspensory ligaments.

37
The Vascular Tunic
PLAY
Vascular Tunic (Uvea)
Figure 16.8
38
Rods and cones
39
Figure 16.7a
40
Figure 16.9a
41
Ciliary Muscles
  • When you are looking far away, the ciliary
    muscles are relaxed, the lens is stretched into a
    wide circle, and the suspensory ligaments are
    tight.
  • When you look up close, the ciliary muscle
    contracts and gets smaller, to the ligaments
    relax. Constantly looking close puts strain on
    the ciliary muscles EYE STRAIN.

42
(No Transcript)
43
Pupils
  • Fun Fact -When you are looking at someone you
    love, your pupils dilate, and they do the same
    when you are looking at someone you hate.

44
PROBLEMS WITH THE LENS
  • With age, the lens loses flexibility, and is less
    likely to round up.
  • It stays in the position for seeing far, so there
    is trouble focusing on things that are near
    PRESBYOPIA (old eyes).
  • Occurs around age 45-50. The lens cannot
    accommodate.

45
PROBLEMS WITH THE LENS
  • Clouding of the lens leads to a clinical
    condition known as CATARACTS.
  • Treatment is to remove the lens and replace it
    with a plastic one (which is not flexible
    either).
  • If the lens yellows, you cant see the color
    blue. After surgery, can see blue again.

46
Cataract
47
Cataract Vision
48
IRIS (the colored part of the eye)
  • The function is to constrict or dilate the pupil
    (opening) to allow light in.
  • Therefore, it regulates the amount of light
    passing to the visual receptors of the eye.
  • If there is a lot of pigment, eye is brown a
    medium amount green, small amount blue, no
    pigment pink (albino).

49
(No Transcript)
50
(No Transcript)
51
(No Transcript)
52
(No Transcript)
53
(No Transcript)
54
(No Transcript)
55
(No Transcript)
56
(No Transcript)
57
(No Transcript)
58
FUN FACTS
  • Why are all babies born with blue eyes?
  • Melanin is a brownish pigment that adds color to
    your hair, eyes, and skin. At the time babies are
    born, melanin hasn't yet been "deposited" in the
    eyes' iris. Hence, they appear blue.
  • After about six months, eyes change color
    depending on the amount of melanin. If you have a
    lot of it, your eyes will turn brown or black. If
    you have little, they'll stay blue. And if you
    have no melanin, your eyes may appear pink.
    Interestingly, as the site notes, human beings
    aren't the only creatures with freaky
    color-morphing eyeballs. Kittens experience the
    same phenomenon.
  • How can someone have two different colored eyes?
  • Eye color is a polygenic trait. Many babies are
    born with blue eyes. Their eyes change color
    later as they begin to produce more melanin.

59
RETINA
  • The retina is on top of the choroid layer.
  • The retina is made up of PHOTORECEPTORS, which
    are sensors for light.

60
Rods and cones
61
Figure 16.7a
62
Fovea centralis
Optic Nerve
63
Rods and Cones
  • Two types of photoreceptors Rods and Cones.
  • 1. CONES (red, green, and blue) they have less
    light sensitivity (poor at night) but see colors
    well. There is a region on the retina that has
    the highest concentration of cones it is called
    the FOVEA CENTRALIS. The fovea centralis is the
    very center point of a small circular region
    called the MACULA. When you want details, focus
    the light on the macula, because there are a lot
    of cones there. The other layers contain a
    mixture of both.

64
Figure 16.7a
65
Test for Colorblindness




66
Rods and Cones
  • 2. RODS (chartreuse yellowish green) have more
    light sensitivity (can see well at night) but
    does not see colors well.
  • Above the photoreceptors are layers of neurons
    whose axons become the optic nerve.

67
Fovea centralis
Optic Nerve
68
Retina
Figure 16.10a
69
Photoreceptors
Figure 16.11
70
Blind Spot at the Optic Nerve
  • The region where the optic nerve and blood
    vessels goes in and out of the eye has no
    photoreceptors BLIND SPOT.
  • Hold your hands out at 45 and thats the
    location of the blind spot.
  • You can still see your hands because the other
    eye sees it. Close your right eye and look for
    your right hand and youll find the blind spot.

71
Figure 16.7a
72
Find your blind spot!Stare at the center of X
and move head closer until one red spot disappears
73
Blind Spot
  • The light takes a path through the lens to the
    blood vessels, so this is the only place in the
    body where you can see blood vessels directly.
  • The doctor can diagnose hypertension.
  • On a clear, bright day, look at the blue sky and
    you can see the shadow of your own blood vessels
    on the photoreceptors as criss-cross lines in
    field of vision. The little moving dots are your
    blood cells.

74
Normal Retina
75
  • The visual information travels from the retina
    deep into the brain through the optic chiasma
    (not visible with an opthalmascope).
  • From here, it goes into the occipital lobe of the
    brain, where it is processed.

76
Cranial Nerves II, III, IV, VI
77
OPTHALMASCOPE
  • An opthalmascope is the instrument used to look
    inside the eye.
  • The doctor can see the optic disc, fovea
    centralis, macula, the lens, retina, blood
    vessels, but of course, not the optic chiasma,
    since that is on the brain surface, external to
    the eye.

78
PROBLEMS WITH VISION
  • FLOATERS are when a capillary breaks and cells
    break off. Floaters dont actually move, the eye
    just tries to track them.

79
Floaters
80
Floaters
  • Floaters can best be seen when the person
    looks at a clear blue sky or white wall.

81
RETINAL DETACHMENT
  • The retina separates from the underlying choroid.
  • Retinal detachment can be caused from a blow to
    the eye, or may occur spontaneously. Usually
    caused by an injury like a blow to the eye with a
    baseball, punch, or airbag to the eye.
  • It may not cause blindness immediately. Although
    the detached portion contains capillaries, it is
    separated from the main blood supply, so if it is
    not lasered back into place immediately,
    permanent blindness can result.
  • Cells in the retina die from lack of oxygen.
    Manifests as a shimmering light. This is
    considered a medical emergency and needs
    immediate treatment. Those who are most
    vulnerable to spontaneous detachment are those
    who are nearsighted.

82
HYPEROPIA (far-sighted) eyes are too short
MYOPIA (nearsighted) eyes are too long
83
The Eye as an Optical Device
Figure 16.14ac
84
Hyperopia and Myopia
  • Normal eyes are perfect spheres. When the eyeball
    is not a perfect sphere, the lens has to
    accommodate as much as possible, and corrective
    glasses are usually needed.
  • Myopic eyes are elongated (overhead projector is
    in focus, but move it backward, gets fuzzy).
    Even badly nearsighted eyes are only 1mm from
    normal. Treatments are glasses or Lasix, which
    is laser surgery on cornea, when its shaved so
    it focuses light farther back to reach the retina.

85
Lasik Surgery
86
Hyperopia and Presbyopia
  • Hyperopia and presbyopia have some features in
    common, but a key difference between these two
    conditions is that in hyperopia the lens can
    accommodate, but in presbyopia it cannot.

87
(No Transcript)
88
ASTIGMATISM
  • ASTIGMATISM is when the cornea has an irregular
    shape. Part of the field of view is out of
    focus.
  • The eyeball changes shape until age 24.


89
Astigmatism Test
90
Astigmatism Vision
91
MACULAR DEGENERATION
  • The size of the macula is the size of the printed
    letter O in 14 pt font. When the macula
    degenerates, you lose a lot of sight. This is
    the most common cause of blindness in the US.
  • Its due to bleeding in the eye, causing scar
    tissue. The retina does not get enough oxygen,
    and the cells die. Macular degeneration allows
    vision in the periphery, but they cant read or
    drive.

92
Macular Degeneration
93
DIABETIC RETINOPATHY
  • This is when the high sugar levels destroy the
    photoreceptors in the retina.
  • The blood vessels also swell and rupture and the
    clots block vision.
  • Some of this damage can be repaired by using a
    laser to evaporate the blood clots, but any
    damage to the photoreceptors is permanent. It can
    lead to blindness.

94
Diabetic Retinopathy
95
Diabetic Retinopathy
96
Diabetic Retinopathy vision
97
(No Transcript)
98
INTERNAL STRUCTURES OF THE EYE
  • There are two cavities
  • Anterior Cavity
  • Posterior Cavity

99
Anterior Cavity
  • 1. ANTERIOR CAVITY is anterior to the lens, and
    is filled with AQUEOUS HUMOR, similar to plasma,
    supplies nutrients to the cornea and lens.

100
Figure 16.7a
101
GLAUCOMA
  • GLAUCOMA is increased pressure within the
    anterior chamber of the eye. It leads to
    blindness.
  • This form of blindness is more common in
    third-world countries because we have tests to
    detect it and treat it.
  • The test measures how much pressure there is here
    by seeing how easily the cornea is deformed,
    either with air or direct pressure. How many of
    you have had this test?

102
Glaucoma
103
  • 2. POSTERIOR CAVITY is filled with VITREOUS
    HUMOR, which is jelly-like, and helps give shape
    to the eyeball. It leaks out from a cut, youll
    go blind because the body cant replace it.
  • The four main things that cause blindness are
    macular degeneration, cataracts, glaucoma, and
    diabetic retinopathy.

104
AMBLYOPIA
  • AMBLYOPIA Lazy Eye. In a child, one eye will
    track and focus, the other wont.
  • If untreated in children, eventual blindness in
    weak eye because the brain will shut down in the
    occipital lobe.
  • Treatment is to patch the good eye to force the
    bad eye to make the connections, or a surgery to
    weaken the muscle to make the strong side just as
    weak.

105
Other Eye Problems
106
Cancer of the EyeChoroidal Melanoma
107
Live worm in the eye
108
NOTE
  • If a child is blind until age 4-5, and then you
    restore the sight, he will still be blind because
    the brain doesnt form properly.
  • With kids who have astigmatism or weak eye
    muscles, one eye stops seeing (or sees double).
  • The thalamus in the brain will shut off all the
    signals from the bad eye.

109
NOTE
  • To protect your eyesight throughout your life,
    use the 20-20-20 rule
  • Every 20 minutes look up for 20 seconds at
    something 20 feet away.
  • The rest of this lecture is not on the exam!

110
The red lines are straight!
111
Look at the dot and move your head forward and
back
112
Look at the dot and move your head forward and
back
113
Stare at the for 30 seconds and the pink dots
will disappear!
114
FUN FACTS ABOUT VISION
  • Why do you cry when you cut onions?
  • It releases an enzyme that reacts with the amino
    acids in the onion that create an acid that
    diffuses into the air and irritates your eyes.
    Scientists have tried to make a noncrying onion,
    but it turns out that enzyme is needed for the
    onion flavor. You can heat the onion before
    chopping or chop under running water. Or order
    take-out.
  • Do cucumbers relieve puffy eyes?
  • No, they are just cool and filled with water, so
    the cooling effect reduces the swelling.

115
FUN FACTS ABOUT VISION
  • Can carrots help improve your vision?
  • This myth dates back to WWII when the British
    Royal Air Force was attempting to hide the fact
    that they developed a new radar system to shoot
    down German bombers. They bragged that the great
    accuracy of thie British fighter pilots at night
    was a result was a result of them being fed an
    enormous amount of carrots. It is true that
    carrots contain beta carotene which converts to
    vitamin A which is needed to prevent night
    blindness, but we only need a small amount, and
    having more than that will not improve vision. In
    fact, too many carrots can cause your skin to
    turn orange.

116
FUN FACTS ABOUT VISION
  • Can you lose a contact lens in the back of your
    head?
  • No the underside of the eyelid is connected to
    the sclera (white part of the eye).
  • Why do you get bags under your eyes when you are
    tired?
  • The skin under the eyes is the thinnest in the
    body, and it allows the dark, venous blood to
    show through. Dark rings tend to be genetic and
    get worse as you age. Good rest and nutrition
    minimizes the rings.

117
FUN FACTS ABOUT VISION
  • Should you put a steak on a black eye?
  • It doesnt do any more good than an ice pack
  • Does hysterical blindness really exist?
  • Yes. There is a device that can check for someone
    faking blindness they put a black and white
    spinning pinwheel in front of the eyes, and if
    you can see, your eyes will automatically move a
    little back and forth.

118
FUN FACTS ABOUT VISION
  • Why do you see stars when you are hit in the
    head?
  • It happens to Wile E. Coyote every time he gets
    hit on the head with an anvil by the Road Runner.
    Yes, it can happen, and it indicates there is a
    concussion. The visual area of the brain has hit
    against the inside of the skull.
  • Will staring at an eclipse make you go blind?
  • The intense light burns some of the cells in the
    retina, but it doesnt cause complete blindness.

119
FUN FACTS ABOUT VISION
  • Why is it impossible to sneeze with your eyes
    open?
  • Sneeze impulse affects a variety of body parts,
    including the abdomen, chest, neck, and face.
    During a sneeze, the impulses that travels
    through your face causes your eyelids to blink.
    This response is entirely automatic. There's
    nothing you can do about it. Sneezing puts a lot
    of pressure on your head and respiratory system,
    so blinking is probably a protective mechanism.
  • The point is that all of these responses (the
    abdominal contraction, the sharp burst of air out
    of your lungs, the general lunging movement) are
    intertwined.

120
FUN FACTS ABOUT VISION
  • Can a person who is blind from birth "see images"
    in their dreams?
  • People who are visually impaired from birth
    appear to lack visual imagery in their dreams but
    have a very high percentage of gustatory,
    olfactory, and tactual sensory references,"
    something very unusual for sighted dreamers to
    experience.

121
FUN FACT OR FICTION?
  • Extensive computer usage can cause dry eyes.
  • Fact. Extensive computer use can lead to dry
    eyes. A person experiencing minor amount of
    dryness will feel much worse after prolonged
    computer use. Studies have shown that computer
    users tend to stare at the screen without
    blinking for a long time, which may cause dry
    eyes. Dry eyes are one of the factors leading to
    Computer Vision Syndrome. Thus frequent blinking
    is essential to lubricate the eyes and prevent
    them from drying.

122
Eating carrots will improve your vision
  • Fallacy. It is true that carrots are rich in
    Vitamin A, which is an essential vitamin for our
    eyes. However, we require only a small amount of
    this vitamin for good vision. A well- balanced
    diet, with or without carrots, provides all the
    Vitamin A necessary for good vision.

123
FUN FACT OR FICTION?
  • Sitting close to a television set, movie or
    computer screen can harm your eyes.
  • Fallacy. Our eyes are not harmed by viewing these
    at a short distance. There is, however, a greater
    likelihood of experiencing eye fatigue or a
    headache.

124
FUN FACT OR FICTION?
  • Reading in dim light is harmful to your eyes.
  • Fallacy. For centuries, all night time reading
    and sewing was done by candlelight or with gas or
    kerosene lamps. Reading in dim light does not
    damage the eyes. However, good lighting does make
    reading easier and prevents eye fatigue,
    especially for people who wear bifocals.

125
Computers and eyestrain
  • Computers can put stress on the eyes causing
    headaches, blurred vision and eye fatigue. The
    following steps can be taken to reduce eyestrain
  • Computer screen is at least 18 to 26 inches away
    from your eyes.
  • Arrange the monitor so that the top line of
    on-screen text is at eye level. Placing a monitor
    too high exposes more of the eye, causing it to
    dry out.
  • Arrange lighting to minimize glare and
    reflections.
  • Keep the computer screen clean and dust-free to
    minimize glare.
  • Take frequent vision breaks to stretch your body
    and rest your eyes.
  • Remember to blink often to keep your eyes moist.
  • Place reference material alongside and as close
    to the computer screen as possible to avoid
    frequent head and eye movements and focusing
    changes.

126
Television and your eyes
  • Never watch TV in a completely darkened room. The
    best lightning conditions consist of a back light
    and dim general light in the room.
  • Place the set to avoid glare and reflections from
    lamps, windows and other bright sources.
  • View from a distance at least five times the
    width of the television screen.
  • Have the set at approximately eye level.
  • Wear lenses prescribed for vision correction.
  • Avoid staring at the screen. Briefly look away
    from the picture, around the room.

127
Avoid eye strain while reading
  • Keep the reading material at the best distance
    place knuckles under your chin and book under the
    elbow. Try to avoid reading while lying on your
    back, stomach, or side. Make sure that there is
    good light on close work tasks and good room
    light as well. A light positioned behind and over
    one's shoulder works well for reading. Also,
    looking up from time to time from your reading
    can help keep your eyes relaxed. 
Write a Comment
User Comments (0)
About PowerShow.com