Wellness Week February 22-26

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Wellness WeekFebruary 22-26

• What have you done for your body lately?

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Wellness Week Challenges

• C.A.T.C.H. Challenges for
• Wellness Week
• February 22-26, 2010
• Middle School The PE teacher will give the all
  students their challenge sheet.
• Elementary The challenge sheets will be in the
  students take home folder.
• Signature Parents need to verify completion of
  the challenge with their signature and cut that
  challenge off the page.
• Daily Drawing Students need to return each days
  challenge strip to their PE teacher to be entered
  in the sports ball give away.

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Weekly Challenges

• MOVIN Monday - do sit ups during all TV
  commercials or before bedtime.
• TASTY Tuesday - try a new food at home.
• WORKOUT Wednesday - do push ups during all TV
  commercials or before bedtime.
• THIRSTY Thursday - drink water with after school
  snack and dinner.
• FRUITY Friday - bring a piece of fruit to school
  for lunch/snack.

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Movin Monday

• MOVIN Monday - Do sit ups during all TV
  commercials or before bedtime.
• Record how many sit ups you do on your challenge
  sheet and have someone in your home sign it for
  verification.
• Return it to your PE teacher to entered in the
  sports ball drawing.

5
Tasty Tuesday

• TASTY Tuesday - Try a new food today.
• Record what that new food was on your challenge
  sheet and have someone in your home sign it for
  verification.
• Return it to your PE teacher to entered in the
  sports ball drawing.

6
Workout Wednesday

• WORKOUT Wednesday - Do push ups during all TV
  commercials or before bedtime.
• Record how many push ups you do on your challenge
  sheet and have someone in your home sign it for
  verification.
• Return it to your PE teacher to entered in the
  sports ball drawing.

7
Thirsty Thursday

• THIRSTY Thursday Commit to drinking water
  instead of sodas or other drinks.
• Record how many glasses of water you drink on
  your challenge sheet and have someone in your
  home sign it for verification.
• Return it to your PE teacher to entered in the
  sports ball drawing.

8
Fruity Friday

• FRUITY Friday - Bring a piece of fruit to school
  for lunch/snack.
• Record what fruit you brought on your challenge
  sheet and have someone in your home sign it for
  verification
• Return it to your PE teacher to entered in the
  sports ball drawing.