(PDF) Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Hardcover – February 1, 2022 Free

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2
Description
The bestselling author of the Wheat Belly books
brings his next big, game- changing ideaâhow
the human microbiome is evolving, and
potentially wrecking, our health, and how we can
fix it. Because of our highly processed diet,
pesticides, and overuse of antibiotics, our guts
are now missing so many of the good bacteria that
we require to be healthy. As a result, many of
us have lost control over our health, weight,
mood, and even behavior. The ancient bacteria
that keep our digestion moving have been dying,
replaced by harmful microbes that donât keep us
physically and mentally fit. With cutting-edge
research, Dr. Davis connects the dots between gut
health and modern ailments. There are entire
species of microbes that have disappeared, which
creates health issues that were uncommon one
hundred, or even fifty, years ago. The result is
SIBO (small intestinal bacterial overgrowth), a
silent and profound epidemic, which affects one
out of three people and is responsible for an
astounding range of human health conditions.Super
Gut shows us how to eliminate bad bacteria and
bring back the âœgoodâ? bacteria with a
four-week plan to reprogram your microbiome. This
not only gets to the root of many diseases, but
also improves levels of oxytocin
(the bonding/happy hormone), brain health,
anti-aging, weight loss, mental clarity, and
restful sleep. Also included are more than forty
recipes, a diet plan, and resources so you can
pinpoint your gut issues, correct them, and
maintain your long-term health and well-being.
3
BESTSELLER
4
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Your Microbiome, Restore Health, and Lose Weight
Hardcover â February 1, 2022 Free
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Your Microbiome, Restore Health, and Lose Weight
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MAGAZINE
5
Description
The bestselling author of the Wheat Belly books
brings his next big, game-changing ideaâhow
the human microbiome is evolving, and potentially
wrecking, our health, and how we can fix it.
Because of our highly processed diet, pesticides,
and overuse of antibiotics, our guts are now
missing so many of the good bacteria that we
require to be healthy. As a result, many of us
have lost control over our health, weight, mood,
and even behavior. The ancient bacteria that keep
our digestion moving have been dying, replaced by
harmful microbes that donât keep us physically
and mentally fit. With cutting-edge research, Dr.
Davis connects the dots between gut health and
modern ailments. There are entire species of
microbes that have disappeared, which creates
health issues that were uncommon one hundred,
or even fifty, years ago. The result is SIBO
(small intestinal bacterial overgrowth), a silent
and profound epidemic, which affects one out of
three people and is responsible for an astounding
range of human health conditions.Super Gut shows
us how to eliminate bad bacteria and bring back
the âœgoodâ? bacteria with a four-week plan to
reprogram your microbiome. This not only gets to
the root of many diseases, but also improves
levels of oxytocin (the bonding/happy hormone),
brain health, anti-aging, weight loss, mental
clarity, and restful sleep. Also included are
more than forty recipes, a diet plan,
and resources so you can pinpoint your gut
issues, correct them, and maintain your long-term
health and well-being.
6
(PDF) Super Gut A Four-Week Plan to Reprogram
Your Microbiome, Restore Health, and Lose Weight
Hardcover â February 1, 2022 Free