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Make a Good Choice-Snacks At Work

• Insert your agency name here

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Objectives

• What is a snack?
• What makes a snack healthy?
• Why choose healthy snacks?
• How to choose healthy snacks?
• Alabama Healthy Vending Machine Program

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What are Snacks?

• Defined as food between meals to provide energy
• Snacks are only to hold you over until meal
  time

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What makes a snack healthy?

• Lower in calories, fat, sugar and sodium
• Higher in other nutrients
• Smaller portion consumed
• Healthy snacks ? bad tasting

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Why Choose Healthy Snacks?

• Healthy snacks
• Keep you satisfied longer
• Can lead to better choices throughout the day
• Can lead to increased physical activity
• Can contribute to an improved health status
• Can lead to weight loss or avoiding weight gain
• Can increase energy levels
• Small steps can make a BIG difference!!!

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Why Choose Healthy Snacks?

• Alabamas statewide obesity level
• 32.4 obese (2013)
• 33 obese (2012)
• 32 obese (2011)
• Chronic diseases related to obesity
• High blood pressure, heart disease, diabetes,
  reduced life expectancy

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• Alabama Healthy Vending Machine Program

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Background

• Similar changes were made in school vending in
  2005 by State Board of Education
• Healthy choices should be available to the public

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How to Choose a Healthy Snack

• 10-10-5 Nutrition Standard
• 10 or less of the Daily Value (DV) of total fat
• 10 or less of the Daily Value (DV) of total
  carbohydrates
• 5 or more of the Daily Value (DV) of at least
  one of the following
• fiber, calcium, iron, potassium, or vitamin D
• 230 mg or less of Sodium
• 200 Calories or less
• See Exception

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Exceptions for fruits and nuts
Fat Guidelines Carbohydrate (CHO) Both Fat and CHO
Nuts and seeds are exempt from 10 or less Dried or dehydrated fruit are exempt from 10 or less Food containing both dried fruit and nuts/seeds are exempt from fat and CHO guidelines
Note Snack mixes and other foods of which nuts
are a part must meet the carbohydrate guidelines.
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Check Your Choice
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How to Choose Healthy Beverages

• Beverages
• Pure water is preferred
• Plain, low fat milk
• 100 fruit juice
• All other beverages with 40 calories or less

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Alabama Healthy Vending Machine Program

• Goal Increase access to healthy food and
  beverages and reduce or eliminate the
  availability of calorie dense, nutrient poor food
  in vending machines
• Good Choice Stickers on vending machine slots
• (between 25-100 of machine will meet the 10-10-5
  criteria and be noted with the Good Choice
  sticker)
• Flyers
• Table tents will give tips and test your snacking
  knowledge
• Posters with Good Choice information

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Good Choice Logo
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Good Choice Flyer Poster
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Test Your Knowledge!
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Good Choice?
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Was That a Good Choice?

• Total fat 15
• Total carbohydrate 5
• Dietary Fiber 9
• Sodium 290 mg
• Total fat and sodium do not meet the Good Choice
  guidelines
• This is not considered a healthy snack

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Good Choice?
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Was That a Good Choice?

• Total Fat 8
• Total Carbohydrate 13
• Iron 10
• Sodium 170 mg
• All meet the 10-10-5 criteria except total
  carbohydrate
• This is not considered a healthy snack

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Good Choice?
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Was That a Good Choice?

• Total Fat 5
• Total Carbohydrate 7
• Dietary Fiber 7
• Sodium 210 mg
• All meet the 10-10-5 criteria
• This is considered a healthy snack

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Taste Test

• Note to presenter We suggest you add a list of
  the foods to be added to the vending machines
  on this slide.

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Questions?

• Insert contact information here