Vegetables Why Eat Them?

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VegetablesWhy Eat Them?

• Nichole LeGall

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The Body Aspect of Vegetables

• Provide our body with fiber, vitamins, minerals
  which the body needs for healthy functioning.
• Contain lots of water, meaning they have no
  calories. (no caloriesno fat)
• Good sources of energy for metabolism

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Prevention

• Green and leafy are the most protection against
  stroke
• Reduces the risk of cancer
• Reduces the risk of heart disease, along with
  many other heart aliments

PREVENTION!
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Better than Fruit?
Depends on how you define better
When trying to burn fats, VEGETABLES are the way
to go!
High in fiber foods, head more towards the FRUITS!
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The Importance

• Part of an overall healthy diet may reduce risk
  for type 2 diabetes.
• Rich in potassium as part of an overall healthy
  diet may reduce the risk of developing kidney
  stones and may help to decrease bone loss.

VEGETABLES!
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Works Cited!

• http//ezinearticles.com/?What-Are-The-Benefits-Of
  -Eating-Fruits-And-Vegetables?-Why-To-Eat-More-Of-
  Themid1005998
• http//cc.bingj.com/cache.aspx?qarevegetablesbe
  tterthanfruitd4577696468700009mkten-USsetla
  ngen-USwae520df6,843885f9
• http//www.mypyramid.gov/pyramid/vegetables_why.ht
  ml