Eating Habits

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Eating Habits
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We shouldn't eat...
hamburger
French fries
Pizza
Fried Chicken
Coke
steak
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Super Size Me McDonalds Fast-Food Test
Do you like McDonalds fast food? Watch this
video clip
mold ?? moldy ??? moss ?? mossy ???
Image from http//lewets.files.wordpress.com/2009
/02/supersize_me.jpg
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We should eat...
starches ?????
vegetables
fruits
protein ???
meats
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Food Pyramid
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The Food Pyramid Game
http//www.hooah4health.com/body/nutrition/pyramid
interactive.htm
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• cookie
• cake
• chips

eat less

• lean meat
• fish
• egg

• low-fat milk
• cheese
• yogurt

2-3 servings
4-6 ounces

• pear
• peach
• banana

• carrot
• green onion
• red pepper

• tomato
• corn
• pea

• strawberry
• grapes
• watermelon

3-5 servings
2-4 servings
3-5 servings
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How many calories do I need?
Weight / Calories Needed Weight / Calories Needed Weight / Calories Needed
Man 68 kilogram 2000 calories 90 kilogram 2300 calories Exercise influences the amount of calories needed.
Woman 59 kilogram 1600 calories 72 kilogram 1750 calories Exercise influences the amount of calories needed.
Food Calorie List http//www.weightlossforall.com
/food-calories-list.htm
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Reference

• http//www.hooah4health.com/body/nutrition/pyramid
  interactive.htm
• http//keep3.sjfc.edu/students/aei1264/eport/unitp
  lan/pyramid.gif

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(No Transcript)