Gua Sha Body Tool For Stomach Benefits

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Gua Sha Body Tool
For Stomach Benefits
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What is Gua Sha?

• Gua sha is a Chinese medical procedure that
  entails scraping the oil-tissue surface with a
  smooth-edged object like a spoon or coin to
  loosen and release stubborn, stagnant areas of
  the body before gently pushing them out.

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Health Benefits of Gua Sha

• Reduced waist fat, removal of toxins from the
  stomach and intestines, increased immune system,
  and improved general health are some of the Gua
  sha stomach advantages.
• For everyone, the stomach is the center of life
  and a source of vitality. It controls both
  physical and mental health. Symptoms such as
  discomfort, bloating, indigestion, nausea, and
  mental stress can arise when digestion becomes
  uneven. Indigestion is caused by a shortage of qi
  (vital energy) in the spleen. The spleen, which
  provides energy to the body, is strongly linked
  to the stomach's function.

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Gua Sha Stomach Benefits

• The digestive effects of gua sha start with
  digestion. Increases spleen qi, which pushes food
  through the stomach and intestines, improving
  digestion. Gua sha, as a result, gently
  eliminates toxins from the stomach and intestines
  while also removing stagnation caused by poor
  diet or stress. Improved qi flow also aids in the
  reduction of fat around the waist, where most
  people are prone to dampness and phlegm. These
  are the two most common reasons of indigestion,
  both of which can lead to additional health
  issues.

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• Bloating, weight gain, water retention, and
  mental stress are all caused by dampness.
  Sluggish digestion is thought to induce bloating
  after eating, nausea, vomiting, and a lack of
  appetite. The stomach cannot absorb nutrients
  efficiently when qi is out of equilibrium.
• Gua sha also helps to alleviate these symptoms by
  boosting immune function and increasing general
  health. Gua sha is thought to transfer energy
  throughout the body, including through the
  bloodstream. All organ systems benefit from
  improved circulation, as does immunity and mental
  alertness.

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• The treatment either moves energy blockages that
  cause discomfort or irritation to another part of
  the body to be cleared, where they are processed
  through the normal digestive system, or helps to
  balance internal processes (such as digestion)
  that are struggling.
• Gua sha offers numerous stomach advantages,
  including lowering fatigue and stress by
  releasing blocked energy in your meridians,
  revitalising muscles and connective tissue,
  stimulating the digestive tract for enhanced
  function, improving circulation and immunity, and
  reducing abdominal pain and bloating.

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Gua Sha - The Ancient Therapy

• Gua sha is an ancient Chinese therapy that uses a
  scraping tool to eliminate stagnation from the
  body's meridian lines, or energy conduits. The
  surgery can help with stomach pain, chest pain,
  and digestive issues like constipation and
  diarrhoea.
• Gua sha, also known as the "spoon technique" or
  "coining," uses a smooth piece of jade, bone,
  horn, plastic, or glass to induce friction on
  connective tissue-rich areas. Gua sha is most
  commonly used to cure common disorders in China
  and Southeast Asia, such as
• Muscle and joint discomfort
• Headaches
• Arthritis and backaches
• Bronchitis and other breathing problems
• Problems with menstruation and digestion (such as
  constipation or bloating)
• Lymphatic obstruction

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• Gua sha is most commonly applied on the neck,
  back, shoulders, abdomen, and buttocks. When the
  doctor does the gua sha on the stomach, it may be
  uncomfortable depending on where you are being
  treated. Unless you're being treated on your
  lower back or near a fresh scar, it shouldn't be
  unpleasant.

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DIY Gua Sha Stomach Treatment

• To use gua sha on your stomach at home, rub the
  gua sha body tool clockwise around your stomach,
  starting with 4-5 fast strokes on the right side,
  then repeating the process roughly two times on
  the left. Then move to the lower right abdomen
  for two minutes, then to the area under your
  belly button for another minute.
• It's important to remember that the gua sha tool
  should be held at a 45-degree angle with light
  touch. You should feel some heat coming from
  beneath your skin if you're doing it correctly.

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• Gua sha is also beneficial for cleansing, so
  drink plenty of water after applying it to your
  stomach.
• Allow 2 to 4 weeks between treatments for optimal
  results. You'll start to feel better before that
  time period is through, but try to have a gua sha
  session at least once a month to keep your
  symptoms from returning.

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• Gua sha stomach benefits can be boosted by eating
  a well-balanced diet rich in fresh fruits and
  vegetables, staying hydrated, exercising
  regularly, and getting regular massages. Gua sha
  is an efficient way to enhance circulation and
  heal a variety of problems, including tight
  muscles, tendonitis, carpal tunnel syndrome, and
  back pain, according to massage experts.

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Final Thought

• Gua sha stomach benefits have no known negative
  effects. People with a fever or open wounds on
  their skin, however, should not use it. Massage
  therapy is a preferable option if these symptoms
  present, as long as it is done professionally and
  with care.
• People who take blood thinners should avoid gua
  sha. Aspirin, Advil, and Ibuprofen are examples
  of this, albeit they can be used after the
  medication has cleared the system. Before
  beginning gua sha stomach advantages or any other
  massage therapy treatment, consult your doctor.