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Sold as stand-alone supplements and in sleep-inducing desserts, melatonin can help promote good health – but some side effects mean you should proceed with caution. Melatonin: The Pros Restorative sleep. “Restorative sleep is essential, enabling our bodies to reengage functions associated with rejuvenation, such as healing, muscle growth, and repair, and to restore organs, cells, and tissues Cancer and stroke risk. Melatonin is among the most potent antioxidants our bodies manufacture. Antioxidants are substances that protect cells from damage caused by unstable molecules called free radicals, and can help prevent cancer, stroke, heart disease, and other conditions. Studies have also linked low levels of melatonin to breast, prostate, liver, and other cancers.

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Melatonin supplements helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables.

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The reason for this is because melatonin gummies contain a very similar dose of melatonin as found in the recommended dosage of the drug.

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Generally, Melatonin is a natural occurring hormone in our body which maintains our sleep and wake up cycles. Melatonin Tablets are synthesized from this Melatonin hormone. Melatonin is prescribed to treat various sleep disorders like insomnia, occasional sleeplessness, etc. You can buy pharma-grade melatonin tablets online from Vitasunn in UK.

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Your sleep hygiene plays an important role in the quality of sleep you achieve each night. Implementing simple habits throughout the day and before bed, like taking pure melatonin, you will be able to sleep better at night

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