Online Fitness Classes Brdford - PowerPoint PPT Presentation
Title:
Online Fitness Classes Brdford
Description:
Barbell exercises are the substance of the best strength training programs because they’ll help you gain muscle and strength faster than anything else. What’s more, they simplify your training, too. The barbell can replace many of the machines used in the gym. With just a handful of barbell exercises you can train every muscle group in your body, top to toe. If you’re struggling to get to the gym and have a barbell at home , let me show you how to use it properly. – PowerPoint PPT presentation
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Title: Online Fitness Classes Brdford
1
TRAINING
SEASON
BUILD YOUR BODY
JAN 2022
JADE PROCTOR
ONLINE TRAINING
2
MY WORKOUT challenge
TODAY I DID ......
Dumbbell squat press twist 20 seconds
Loaded plyo lunge 20 seconds
Body weight plyo lunge 20 seconds
High knee running 20 seconds
Plyo lunge 20 seconds
3
ONLINE PRACTICE
VISIT GYMCATCH OR VIMEO AND SEARCH LIMITLESS
FITNESS
JADE PROCTOR
JOIN NOW
4
JADE PROCTOR
TRAINING NOW
JOIN US
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