Stress Management with Biofeedback SMWB

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Stress Management with Biofeedback (SMWB)

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THE 4x4 INTERVENTION (AND THE HOMEWORK)
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How does SMW looks like

• Macro level the analysis of the session process
  beyond time.
• Stage 1
• Session
• Session
• Stage 2
• Session
• Session
• Session
• Stage N
• Session
• session

TIME
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How does SMW look like

• Micro level the analysis of the session
  structure

Activity a
Activity b
Activity c
Activity d
Start session Time
End Session
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Macro level

• How does therapy changes over time
• Acquaintance stage
• Acquisition of relaxation techniques stage
• Implementation and generalization stage
• Weaning and termination stage

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Micro level Phases within session

• Evaluation and awareness phase
• Sharing phase
• Learning the practicing phase
• Relaxation, Reframing and Creation of
  Alternatives (RRCA) phase
• Homework phase