DIET, HEALTH

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DIET, HEALTH HYGIENE
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7 Components of a Balanced Diet

• CARBOHYDRATES
• PROTEINS
• FATS
• FIBRE
• WATER
• VITAMINS
• MINERALS

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CARBOHYDRATES FATS

• CARBOHYDRATES
• Provides ENERGY for the muscles.
• Stored energy for long-term use.
• e.g. Pasta, Potatoes, Rice
• Or Cakes, Sugar, Fruit

• FATS
• Provides ENERGY, increases SIZE and WEIGHT.
• Short-term energy.
• Lead to high cholesterol
• e.g. Cheese, butter, chocolate.

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PROTEINS FIBRE

• PROTEINS
• Growth of MUSCLE
• REPAIRS tissue
• Essential to heal injuries.
• e.g. Meat, Fish, Eggs, Nuts

• FIBRE
• Keeps the DIGESTIVE system functioning properly.
• Retains less waste.
• e.g. Cereals, Whole grains, leaves.

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VITAMINS MINERALS

• VITAMINS
• General HEALTH of athletes.
• Used to help prevent various conditions.
• e.g. Vit C fruit
• Helps prevent illness, and improve skin condition.

• MINERALS
• Increase transport of O2 to working muscles.
• Aids the body to function efficiently.
• e.g. Calcium milk/cheese
• Helps with growth of bones.

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WATER

• Allows blood to flow more easily round the body.
• Prevents DEHYDRATION, particularly important in
  endurance events or hot weather.

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ENERGY

• Why do we need Energy?
• To keep the body functioning (keep the BMR going)
• To enable a minimum PAL at all times.

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SOMATOTYPES
How does this relate to energy expenditure?

• 3 extreme types
• MESOMORPH
• ECTOMORPH
• ENDOMORPH

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HEALTH SAFETY

• BALANCING COMPETITION
• Skill/Ability Levels
• Weight categories
• Age Groups
• Gender
• Grading/Ranking/Handicaps
• Give an example of a sport that balances
  competition?

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PREVENTION OF INJURY

• Correct footwear
• Suitable clothing
• Necessary safety equipment
• Warm-up/Cool down
• Attitude and etiquette
• Good facilities/surface
• Rules an officials

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SOFT TISSUE INJURIES

• Only concerned with
• Muscles
• Tendons
• Ligaments
• Cartilage
• i.e. sprains, strains, cuts, bruises
• Treated with
• R.I.C.E

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HARD TISSUE INJURIES

• Only concerned with
• Bones
• By - Dislocation
• - Fracture
• Treated by
• Seeking help, reassurance,
• comfort and support.

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EMERGENCY PROCEDURES
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HYGIENE

• WHAT DOES IT ENTAIL?
• Keeping clean, prevent the spreading of bacteria
• Washing, Clean Clothes, Clean Teeth Hair.
• Give 2 examples of Fungal or Viral infections as
  a result of poor hygiene.
• Athletes Foot Fungal affecting the skin
• Verrucas Viral warts on the feet.