Heating Habits Watching a famoly for a day

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Eating Habits and Food Problems
Italian Project
GROUP 2 Mediterranean Diet
GROUP 1 Watching a family for a day
Graphic
GROUP 3 How the media influence teenagers food
choices
GROUP 4 Health problems and field work
Cartoon
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DAILY ENERGY NEEDED

Each of us, depending on the job, sex, age and
weight, needs to follow a diet that introduces a
certain amount of the daily energy


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AN EXAMPLE OF MEDITERRANEAN RECIPE FOR
PASTA E FAGIOLI

• THE EVENING BEFORE
• Put 250 grams of beans in to water for the whole
  night
• THE DAY AFTER
• Cook beans in water (for about 2 hours)
• In a pot put and fry together a yellow carrot,
  celery, onion and red pepper with olive oil for a
  few minutes
• Put cooked beans in the pot with a part of
  cooking water (the amount of water should be
  enough for 4 people)
• In the same pot cook the pasta too (homemade
  pasta or rice. In alternative modern pens or
  noodles), adding a little bit of salt
• Before serving pour some olive oil.

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MEDITERRANEAN DIET
The term diet defines the eating habits and
organization of food rations over time. Following
a diet means to draw maximum benefit in health
and physical fitness from food. A diet is
essentially a lifestyle, a dietary pattern that
can be continued. Life long the food culture of a
people is linked to the nature and the climate,
traditions, social and economic conditions. The
Mediterranean diet is not an abundance of bread
and pasta. First the bread and the pasta is
integral, and pasta, not only wheat but also
various types of cereals. Meat is not much.
Preference is given to white meat and blue fish.
Few fats using mainly extra virgin olive oil.
Many fresh fruit and vegetables, also nuts and
wine. A special characteristic of the
Mediterranean diet are flat dishes linking
first and second. Some examples are pasta with
meat sauce with the addition of cheese and extra
virgin olive oil. More over, soups with
vegetables, Napolitan pizza with anchovies,
mozzarella and tomato, etc The meal accompanied
by a glass of wine, always concludes with a
portion of vegetables and fresh fruit.
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Good nutrition plays a key role, for a healthy
life. Diets that deviate from the standards of
science can bring serious consequences to health.
These are felt even after months or years and
hardly linked to a memory model wrong food
(osteoporosis, digestive, diseases, kidney stones
and gall bladder, hormonal imbalances).
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English Project.Health problems and field work
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Anorexia

• The nervous anorexia is a trouble of the eating
  behavior characterized by the intense loss of
  weight, a huge and uncontrollable fear to fatten
  up, the complete loss of awareness of the real
  image of ones own body, the disappearance of the
  menstruations (amenorrhoea) for at least three
  months following.
• The attention towards body and the obsession of
  weight become for the people (up to 95 affect
  women) the predominant motive for the day, every
  action is aimed at checking the abnormal hunger.
• The anorexia is an illness that can bring to
  death, in every case it brings to negative
  consequences osteoporosi, renal insufficiency,
  cardiovascular alterations, loss of teeth and
  hair.

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Bulimia

• Another illness tied to food disorder is the
  bulimia (literally "hunger from ox"). it
  apparently deals only with a pathology opposite
  to the anorexia, with which, in fact, it has a
  lot of analogies . The bulimia substantially
  consists in an uncontrollable necessity to ingest
  great quantities of food that then, is
  neutralized through behaviours addressed to
  prevent increases of weight. Unlike the anorexia,
  it can pass unnoticed because it doesn't
  influence the external aspect of the people.

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This is the story

• I was 15 years old when I realized what was
  happening to me. Some years before I had started
  stopping eating because I felt different from the
  others, my parents were always arguing and they
  were about to split up. my friends were always
  talking about actresses, the girls were more
  beatiful and more appreciated than me. I started
  feeling fat, always bad and inperfect and i
  wanted to attract the attention, wanted to be a
  model. I think that it was also my mothers
  fault, she was a beatiful woman.
• I wanted also to feel beatiful, thin, because I
  was always sad and my mothers psychologycal
  pressures forced me to hide what I was eating. I
  was afraid of food, hunger, I was eating a lot
  then I vomited and then regret. It had become an
  obsession. I didnt accept myself, I didnt want
  to talk about this with my parents because I
  thought that they didnt understand me. I
  realized I needed help but I didnt want it. The
  brain and the stomach wanted food, but at the
  same time refused it. I went to hospital where I
  was given a precise diet and I had the help of
  psychologists. Today I speak to you because I
  hope that my story can be useful to someone.

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Imagine that speak alone
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Project by Provvedi Cecilia, Paciotti
Valentina, Marcucci Michela, Rossi
Michela, Pierotti Cecilia, Bazzarri Sofia, Saldi
Riccardo.
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How the media influence teenagers food choices

• On March 21 2007, a public and private Task Force
  on Media and Childhood Obesity was launched. The
  group, comprised of participants such as the
  American Academy of Pediatrics. American Society
  for Nutrition, Kellogg Company, McDonalds,
  Sesame Workshop, Walt Disney Company, Discovery
  Channel and Parents Television Council to name
  just a few- will meet throughout 2007 to examine
  the impact of media and advertising on childrens
  health and make recommendations regarding goals
  for public and private sectors to help to reduce
  childhood obesity.
• Kids today are bombarded with marketing
  everywhere they go. They see advertisements on
  the radio, TV and the Internet, in magazines, on
  school buses, and even in the classroom through
  news programs produced for schools. In fact,
  child-targeted advertisement exceeds 15 billion
  per year. Most of the food advertisements are for
  fast foods, breakfast cereals, snacks and candies
  that are high in sugar, salt and fat and
  nutritionally inadequate.
• DISCUSSION There are many reasons for
  differences in height and weight
• We hall have different body frames (size of
  bones, etc). Our body frames are inherited, we
  cannot change them.
• Our bodies are made up of muscle, bone, blood,
  and fat. Each of this components have different
  weights and affect our weight and height. The
  ratios are different in each person.

Wich one do you like best?
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Zone diet

• The zone diet is a popular diet that looks to
  create healthy lifelong eating habits. One of the
  side benefits of the zone diet is weight loss in
  those who need it. If you try lose weight while
  eating a healthy, well balanced diet, you might
  want to look into the zone diet plan.
• What is The Zone Diet?
• What is the Zone Diet, you may be asking. The
  Zone diet became popular when its creator, Barry
  Sears, published the Zone Diet book.This book
  outlined an eating plan that balanced the ratio
  between protein and carbohydrate intake in the
  person's diet.Thus, Zone Diet recipes contain the
  proper balance of carbs and protein, making it a
  blessing to those who cannot stand the idea of
  going completely away from carbs. The term "Zone
  Diet" refers to the "zone," which is what Sears
  used to describe the proper balance of hormones
  in the human body. According to his theory,
  hormones like insulin, glucagons, and others, can
  be in the wrong balance if the wrong foods are
  eaten. When in "the Zone" the body has the
  perfect balance of these hormones. This
  eventually leads to the balance of the caloric
  intake in the body as well.Over time, significant
  weight loss occurs as the body stops storing fat
  and starts using the fat it has stored.
• Zone Diet Formula?
• The formula prescribed for Zone Diet menus is a
  ration of 403030 for carbs, protein, and
  fats.The Zone Diet also calls for an intake, in
  the proper amounts, of Omega 3 Omega 6 fatty
  acids.When the ratio and the omega products are
  incorporated into a healthy lifestyle, the body
  comes in balance, and weight loss often occurs.
• How the Zone Diet Compares to Other Popular Diets
  ?
• Popular diets look very different from the Zone
  Diet. One popular diet idea is to have a low-fat
  lifestyle for your diet.According to the book,
  eating a completely low fat diet actually leads
  to the body storing more fat.This is because the
  human body produces insulin. This hormone leads
  to more fat storage.

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FACE FACTS OT FICTION

• Who is the most intelligent?
• Who is the hardest worker?
• Who is the laziest?
• Who earns the most money?
• Who is the poorest?
• Who runs the fastest?

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Example of a diet

• Our dishes are cooked by adopting the methodology
  ASI , developed by Dr. Andrea Tibaldi and his
  team. It represents a true revolution in the
  culinary field as can combine health and taste.
  The recipes ASI using all the ingredients of
  traditional cuisine combined to obtain low
  calories dishes , however filling and appetizing.
  Despite the calorie restriction (1200 calories
  for women and 1500 for men), menus with dishes
  built ASI ensure the defeat of the sense of
  hunger, thanks to their high level of
  satisfaction.

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How do you feel with your body?

• Since I was a child I never thought of my
  weight problem, but when I grew up, I began to be
  interested in my physical form and I started also
  to follow a right diet. Personally, I never
  follow a proper diet, but I keep fit practicing a
  lot of movement. I feel good with my body and I
  dont think that I have great weight problems
  because I follow a proper daily nutrition. I
  think the main meal is breakfast because provides
  the necessary energy for the day.

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Eating HabitsWatching a family for a day

• Now we are watching a typical Italian family for
  a day.

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Breakfast

• In Italy people usually have breakfast at home
  until 8 oclock.
• People generally eat milk, biscuits, bread, jam,
  cereals, chocolate, tea, coffee, orange juice and
  yogurt.

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English Breakfast

• Italian people dont usually eat eggs, bacon,
  sausages and the typical food of the English
  breakfast.

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Lunch

• In italy people have lunch at about 1 oclock
  p.m.
• The main dish is pasta.
• The main course is meat or fish with vegetables.
• For dessert people usually eat fruit and cakes.

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Dinner

• In Italy people have dinner at about 8 oclock
  p.m.
• The main course is meat, fish or pizza with
  vegetables or chips.
• The dessert is fruit, cakes or ice cream.

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Snackes

• People usually have a break in the morning and in
  the afternoon.
• They eat snackes or sandwiches or fruit.

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Now we suggest you some Italian recepices

• Easter cake.
• Spaghetti with Amatriciana sauce.
• Duck with orange sauce.

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Easter cake

• Ingredients
• 250g of dough
• 150g of flour
• 3 eggs
• 2 yolks
• 100ml of oil
• 150g of chopped cheese
• salt

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Easter cake procedure

• Mix in a mixing bowl 3 eggs, 2 yolks, some salt
  and the chopped cheese. Mix and add some oil.
  Leave the mixture to stand for 4 hours. On the
  rolling board mix the dough with the flour. Pour
  the first mixture in the second and mix with a
  spoon. Work to obtain an homogeneous and soft
  mixture that you must leave to stand for 2 or 3
  hours.
• When the mixture leavens, bake the cake in the
  oven at 180 until when it is cooked.

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Spaghetti with Amatriciana sauce

• Ingredients (for 6 persons)
• 500g of spaghetti
• A slice of bacon
• 600g of tomato sauce
• Oil, vinegar and wine
• Grated cheese
• Salt and pepper

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Spaghetti with Amatriciana sauce procedure

• Chop the slice of bacon. Put the bacon, some oil,
  the pepper and the tomato sauce in a pan and cook
  for some minutes. Add some salt. In the meantime
  cook spaghetti in a saucepan with some salted
  water. When they are cooked, put them in the pan
  with Amatriciana sauce and mix. Put the grated
  cheese on the spaghetti and mix.

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Duck with orange sauce

• Ingredients
• 1 duck of 1,5 kg
• 8 slices of cured bacon
• 1 chopped carrot
• 1 chopped onion
• Parsley, thyme and bay
• 150ml of white wine
• 300ml of soup cube.
• For the sauce
• 2 lump of sugar
• 2 spoon of vinegar
• 1 orange
• ½ squeezed lemon

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Duck with orange sauce procediment

• Put the duck in a roasting pan, cover with the
  slices of bacon, the chopped carrot and the
  chopped onion. Add some parsley, thyme, bay end
  some salt and pepper. Bake the duck in the oven
  for 15 minutes. Add white wine and, then the soup
  cube. Cover the roasting pan with a sheet of
  aluminium and bake the duck in the oven at 180
  for one hour. When the duck is cooked, put it in
  a dish and add the sauce.

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Orange sauce procediment

• Put in a casserole 2 lumps of sugar soaked with
  the vinegar and cook them. Add some sauce of the
  duck (carrot, onion and bacon) and the orange and
  lemon juice and boil the mixture. Take away the
  sauce from the burner and whip it. Add some
  chopped orange skin. Put the sauce on the roasted
  duck.

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Cast

• Davide Lispi
• Gabriele Mariotti
• Alessio Mischianti
• Francesco Cipiciani
• Ludovico Paterni
• Francesco Sebastiani

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Eating Preferences
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Eating Preferences
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Likes
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Likes
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Dislikes
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Dislikes
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Healthy Food
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Healthy Food
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Eating Times
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Eating times
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Cooking at Home
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Cooking at Home
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Cast

• Lispi Davide
• Passeri Laryssa
• Sebastiani Francesco
• Tasso Elisa
• Cipiciani Francesco
• Mischianti Alessio