Gold Belt Self Defense

1
Gold Belt Self Defense

• Green Stripe

2
Front Bear Grab

• Attacker grabs over the arms and squeezes tightly

3
Front Bear Grab

• Reach up from behind and grab attackers shoulders

4
Front Bear Grab

• Stomp on attackers instep with your heel

5
Front Bear Grab

• Step back deeply while continuing to hold the
  attackers shoulders

6
Front Bear Grab

• Using the same side you stepped back with, pull
  your arm back as far as you can

7
Front Bear Grab

• Overhand elbow to the face

8
Front Bear Grab

• Continuing to use the same arm, grab the back of
  the neck and pull down

9
Front Bear Grab

• Rear leg knee to attackers solar plexus

10
Front Bear Grab

• Hammer fist to neck with opposite hand

11
Front Bear Grab

• Step back in a fighting stance and KIYAH!

12
Rear Bear Grab

• Attacker pins arms from behind tightly

13
Rear Bear Grab

• Reach up and grab attackers hands
• Stomp on attackers instep with your heel

14
Rear Bear Grab

• Spread your feet
• Bend your knees
• Keep your back straight
• Extend hands straight out in front of you

15
Rear Bear Grab

• Elbow to the floating rib, looking as you strike

16
Rear Bear Grab

• Elbow with opposite arm to the floating rib on
  the other side, looking as you strike

17
Rear Bear Grab

• Elbow with opposite arm to the face, looking as
  you strike

18
Rear Bear Grab

• Hammer fist with opposite hand to the groin,
  looking as you strike

19
Rear Bear Grab

• Step back into a fighting stance and KIYAH!

20
Lapel Grab

• Attacker grabs lapels with both hands, thumbs on
  top

21
Lapel Grab

• Reach up and grab attackers hands

22
Lapel Grab

• Front kick to the shin or knee

23
Lapel Grab

• Circle arms around in a large motion and strike
  the back of attackers elbows

24
Lapel Grab

• Bring arms between attackers arms

25
Lapel Grab

• Open attackers arms, Step and lean forward, head
  butting to the face

26
Lapel Grab

• Grab attackers shoulders and throw a rear leg
  knee to attackers floating rib

27
Lapel Grab

• Set knee down and elbow with opposite arm to face

28
Lapel Grab

• Step back into a fighting stance and KIYAH!

29
Shoulder Grab

• Attacker grabs shoulder in an open stance (right
  to left or left to right)

30
Shoulder Grab

• Pull away with inside arm, rotating shoulders

31
Shoulder Grab

• Side kick to the ribs

32
Shoulder Grab

• Circle grabbed arm around -inside to outside
• Trap arm tightly at the elbow

33
Shoulder Grab

• Elbow to the face

34
Shoulder Grab

• Grab the back of the neck

35
Shoulder Grab

• Rear leg knee to the solar plexus

36
Shoulder Grab

• Hammer fist to the back of the neck

37
Shoulder Grab

• Step back into a fighting stance and KIYAH!