AAAbcs of Stress Management

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AAAbcs of Stress Management

• Debbie Jordan
• Healthy Achievers
• www.healthyachievers.com

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AAAbc What is it?

• Alter it
• Avoid it
• Accept it
• building our resistance
• changing our perception

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Alter

• Problem-solving
• Direct communication
• Organizing
• Planning and time management

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Avoid

• Conserve stress energy
• Walk away
• Let go
• Say no
• Delegate
• Withdraw, know your limits
• Choose your battles

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Accept

• Equip yourself
• Building resistance
• Physical
• Mental
• Spiritual
• Change

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Professional Self-Care

• Professional Assets
• Personal Assets

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Exhausters

• Professional
• Personal

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Energizers

• Professional
• Personal