Weight Loss Exercises to Tone Up Your Muscles! | Fitho

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Weight Loss Exercises to Tone Up Your Muscles!

• This presentation by Fitho Wellness presents to
  you some really effective weight loss exercises
  to help you achieve good weight loss results and
  tone up your muscles.

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Crunches - The Abs Exercise

• Benefits of Crunches
• Regular performance of crunches can help you
  tone and strengthen the muscles in your abdomen.
• Helps to improve core strength and stability.
• Helps muscles that assist in activities such as
  sitting, lifting, standing, and bending over.
• Helps improve overall physical performance.

To get Weight Loss Diet, log on to www.fitho.com
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Tone Up Your Arms With Push Ups Exercise

• Benefits of Push Ups
• They work out all the muscles in the upper body
  and build optimal strength.
• They strengthen your leg muscles, including your
  hamstrings, quads and calves.
• Push ups increases metabolism and helps you burn
  more calories.

To get Weight Loss Diet, log on to www.fitho.com
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The Lunge Exercise For Thighs Legs

• Benefits of Lunges
• Lunge is a superb exercise for stimulating a
  solid slab of muscle growth throughout your lower
  limbs.
• The lunge targets the glutes, quadriceps and
  calves.
• Enhancing the bodys ability to jump, run and
  lift, the muscle gains are functional as well as
  aesthetic.
• In addition to stimulating muscle growth, the
  lunge develops balance and agility.

To get Weight Loss Diet, log on to www.fitho.com
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Squats Exercise For Core Lower Body

• Benefits of Squats
• One of the most simple exercise which everyone
  can do either with thin thighs or thick ones.
• Squats work out the thighs as well as the butts
  and tones them up for defined and muscular
  looking thighs.
• Toned thighs look good on men as well as women.

To get Weight Loss Diet, log on to www.fitho.com
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Target Your Triceps With Chair Dips Exercise

• Benefits of Chair Dips
• Dips target your triceps, the muscles on the
  back of your upper arm.
• Chair dips need you to move your whole body and
  take your own weight.
• This helps you to build up strength in the upper
  body muscles, improves body balance and
  stability, as well as increasing your overall
  stamina.

To get Weight Loss Diet, log on to www.fitho.com
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Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

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Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website http//www.fitho.com