Lose Weight While You Sleep

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Lose WeightWhile You Sleep

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Effective Strategies andSimple ThingsYou Can Do
to Help Your Body Burn More Calories While at
Rest

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What you eat and how you exercise can be
changedfor the better!

• Doing What Comes Naturally
• Fight back! The best thing you can do to
  compensate for a familial or genetic tendency to
  be overweight is to be proactive and maximize the
  Natural Fat Burning Factors

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How these factors will help your body burn
calories more quickly and help you lose weight
even in your sleep?

• Natural Fat Burning Factors and Essential
  Strategies to Burn More Calories

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NATURAL FAT BURNING STRATEGY 1 YOUR SLEEP
RDA

• sleep more to weight less
• Sleep. that restful, healthful thing we do
  each day. It rejuvenates the body. It restores
  the soul. It allows us to awaken feeling
  refreshed and renewed.
• BUT..
• Can sleep help you control your weight?

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The answer a resounding YES!

• How do you lose weight while you sleep?
• Regular exercise bumps up your resting
  metabolic rate and helps you burn more calories
  at rest. Even while you sleep! ! Thus, if you
  do exercise regularly, you will soon begin to
  lose weight while you sleep.

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• But theres another newer set of findings about
  sleep that may be just as important. Researchers
  are finding that sleep and how much of it you get
  regularly has an important effect on hormones
  that regulate your appetite and regulate your
  metabolism.
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NATURAL FAT BURNING FACTOR 2 THE QUALITY OF
YOUR SLEEP

• Now, before you turn down the covers, fluff
  up your pillows, and prepare to snore your way to
  a healthy weight, theres something you need to
  know about sleep and weight. Getting the right
  amount and the right kind of sleep is just as
  important as getting the right kind and the right
  amount of food.

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Too much sleep will sabotage your weight-loss
efforts.

• Sleeping too much may be a symptom of depression,
  but too much sleep can also contribute to
  depression. The impact of depression on the
  human body is well documented. It lowers energy
  levels and reduces motivation, and that makes it
  hard to establish and maintain good diet and
  exercise habits.

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JUST ENOUGH SLEEP

• A preventative as well as a solution for
  depression is within everyones reach and thats
  the right amount of sleep. Just one night of
  sleeping less than youre used to, a strategy
  called "wake therapy," has been shown to induces
  rapid and dramatic improvement of mood in about
  60 of all depressed patients.
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NATURAL AT BURNING FACTOR 3 HOW MUCH YOU EAT

• Theres a common misconception about the best way
  to lose weight. For many people, the whole story
  can be summed up with the phrase, Eat less and
  lose more. Thats true, but its only part of
  the story. Eating less to lose weight may work
  in the short term, but it fails as a long-term
  approach to achieving and maintaining your
  optimum body weight.
• Heres why

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• Making sure you eat enough is the first way you
  can reset your Fat Furnace. Eating enough food
  actually counteracts the bodys mechanism of
  slowing down the burning of calories. In other
  words, eating is good for dieting.

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EAT ENOUGH

• Your Resting Metabolic Rate can change in
  response to how much you eat. Thus, it is
  important to satisfy your hunger so that your
  body gets the signal that it has enough food to
  survive and that you are not starving. This
  signal tells your body that it doesn't have to
  slow down the burning of calories and that it
  doesnt have to work to conserve body fat.

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NATURAL FAT BURNING STRATEGY 4 WHAT YOU EAT

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• Every time you eat, your body begins to burn
  calories faster as a result of the work it has to
  do to digest the food. This actually contributes
  an increase to your Resting Metabolic Rate.
  Dont get too excitedyet. Because we all have
  our own natural eating pattern, and if you keep
  eating the same way you always have, there will
  be no net change in your metabolic rate.

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• This makes it clear that to lose weight and turn
  up the heat on the Thermic Effect, you need to
  make changes in your eating patterns. For most
  people, those changes begin with the Natural Fat
  Burning Factor of eating enough. In addition,
  another Natural Fat Burning Factor is the type of
  foods you eat.

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• What you eat will also have an effect on the rate
  at which you burn calories because certain foods
  automatically cause you to burn calories faster
  or slower regardless of whether or not youre
  we're exercising.

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NATURAL FAT BURNING STRATEGY 5 MAXIMIZE FAT
BURNING CELLS

• Lean body mass is just another way of saying
  muscle mass. Our Resting Metabolic Rate (RMR),
  what you now know is the rate at which we burn
  calories while we are at rest, is largely
  determined by how much muscle mass we have in our
  bodies. (This is especially important when
  selecting a weight loss program, because most
  diets cause you to lose muscle mass as well as
  fat mass.)

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• Why is lean body mass so important? Muscle burns
  more calories at rest than fat. This is because
  muscle cells are much more active than fat cells
  due to their basic functions. Muscle cells are
  constantly burning energy to allow our bodies to
  move, to repair themselves, to grow in response
  to exercise, and to replenish energy that they
  burns during activity. By sharp contrast, the
  only real function of fat cells is to store
  energy in the form of fat. This requires very
  little energy.

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Get Friendly With Resistance Training

• Do simple, home-based exercises that require
  strength such as push-ups, sit-ups, or
  stair-stepping for starters. Make strength
  training a part of your life, and you can retain
  the muscle mass that will help you burn calories
  faster and help you lose weight while you sleep.

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NATURAL FAT BURNING STRATEGY 6 PLAY YOUR FAT
AWAY

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• Dietweight lossexercise For most
  people, these words have very negative
  connotations like deprivation and hard work. But
  I want to reverse the polarity of your thinking
  and show you that what you think is negative is
  actually positive. In this chapter, youre going
  to learn how to get a natural high -- and more
  fat burning potential from fun

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PLAY, PLAY, AND PLAY SOME MORE!

• One of the best ways to be active is to
  choose something to do that is fun. (Remember,
  this chapter isnt about exercise per se, its
  about how to play your fat away.)
• It's important to choose something that you
  like to do because that's the best way to ensure
  that youll keep doing it. As long as youre
  willing to make a commitment, youll see results.

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NATURAL FAT BURNING STRATEGY 7 NUTRITIONAL
SUPPLEMENTS

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Take One-a-DayOr More

• The FDA regulates dietary supplements, but they
  are regulated differently from other foods and
  from drugs. That means you need to take
  additional care in choosing yours.

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What should you look for when choosing a dietary
supplement? A supplement

• Is intended to be eaten in addition to a regular
  diet
• Contains one or more dietary ingredients
  (including vitamins minerals herbs or other
  botanicals amino acids and other substances) or
  their constituents
• Is intended to be taken by mouth as a pill,
  capsule, tablet, or liquid
• Is labeled on the front panel as being a dietary
  supplement

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Congratulations!

• Youve taken a giant step forward to achieving
  your ideal weight goals. Youve increased your
  knowledge and learned practical ways to apply
  what you know to your daily life. Youve learned
  to re-calibrate your setpoint at a higher
  level, to fire up your Fat Furnace, so you are
  burning calories the easy way, without trying to
  override your basic biological drives!

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Now get goingand before you know it, losing
weight will be as easy as shutting your eyes and
going to sleep!

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