weight loss fast

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Top 10 Weight Loss Tips for Moms - Tip 2 Don't
Count Calories, Count Nutrients

• I'm sure you have heard people say that medical
  weight loss is all about the amount of calories
  we take in versus the amount of calories we burn
  off during each day? For years people have been
  saying weight-loss is a simple, calories in
  calories out equation. The "thinking" goes like
  this If you eat less and exercise more you will
  HAVE TO create a caloric efficiency, and then you
  will lose weight and be healthy. But if (and
  when) this doesn't work it is because you LACK
  WILL POWER with the calorie in calorie out diet.
  Does this sound familiar? If this really worked I
  wouldn't have spent the last decade researching
  and experimenting with different theories on
  weight loss.
• I did quickly find out though in my early days of
  doing the "D" word (dieting!) countless times
  that when I restricted my caloric intake 2 things
  happened. First, the scale told me that I had
  lost weight, and very quickly. And secondly, when
  I began eating again another thing always
  happened, I always gained the weight back, and
  sometimes even MORE! While it appeared that I had
  lost weight, I had actually just lost water and
  on longer, more extreme calorie restricted diets,
  I lost muscle, and this is a very bad thing, lean
  muscle is attractive and healthy for women, and
  it looks good!So, why doesn't this simple theory
  of calories in versus calories out actually work,
  it seems very logical. This is because our bodies
  are far too complex for this simple formula. We
  have evolved and survived over thousands of
  years. Our ancestors experienced times of famine,
  and during these times with little to no food
  their bodies did what they are designed to do in
  order to keep them alive, they turned themselves
  into FAT STORING MACHINES! And we have evolved
  from our ancestors, and therefore our bodies do
  the exact same thing when we restrict our
  calories. Our bodies think we are entering into
  famine and our bodies go into fat storing mode.
• When you eat less calories your body actually go
  into starvation mode, which SLOWS DOWN YOUR
  METABOLISM and CAUSES YOU TO GAIN WEIGHT! And I
  don't need to point out that this is the exact
  opposite of what you are trying to do. Not to
  mention the misery you experience when you are on
  a low calorie diet. So don't count calories, they
  are not worth your time. Count nutrients instead.