Top Foods For Healthy Eyes And Better Vision

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Foods For Healthy Eyes And Better Vision

• Issues such as cataracts, dry eyes or other
  ocular disease may be prevented by following
  simple eating guidelines and basically keeping
  an eye on healthy foods. Here is a rundown of
  some of the best foods for healthy eyes and
  better vision

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1. Carrots

• The number one obviously goes to carrots. Bugs
  Bunny certainly knew that carrots are the way to
  having a perfect vision. These orange colored
  vegetables are packed with beta carotene and
  antioxidants to help fight degenerative eye
  diseases such as cataracts and macular diseases.

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2. Bell peppers

• Bell peppers are excellent sources of vitamin C,
  a crucial element for keeping a healthy vision.
  Also, they are high in antioxidants and other
  vitamins that will protect your eyes.

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3. Sweet potatoes

• Here comes another high beta carotene food for
  great vision. The bright orange colored flesh of
  these vegetables is packed with this important
  element.

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