Why Eat Organic Good?

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WHY EAT
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why eat organic food ? Every body knows that
organic products are good for health, but also
pricey. Personally, I do not spend much money on
organic stuff, but I am very careful when I  buy
some stuff such as potato, apple, and daily
product. Today, I want to share 2015 the most
updated research findings on organic studies that
done by EWG. After reading this post, you will
get a pretty clear idea what you have to buy in
organic and which fruit you do not need to buy
organic one.
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Why should I buy an organic apple?
I do not trust the studies done by commercial
companies or that supported by the related third
parties. In general, researchers or study results
can be affected by the subsidized research
budget, this is the reason why I want to bring
your attention to this non-profit organization
guide. According to the EWGs guide,
approximately two-thirds of 3,000 products
contains pesticide residue during their study,
which was huge number. Then, which vegetable or
fruit should I buy organic? (which vegetable and
fruit absorbs the most pesticide? )
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Whatsoever, these mentioned items should be
consumed as organic in order to minimize the
dietary intake of pesticide

1. Apple

5. Grape
9. Strawberry
6. Sweet bell pepper
2. Peach
10. Celery
3. Nectarine
7. Cherry tomato
11. Spinach
4. Potato
8. Imported snap pea
12. Cucumber
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I know that apple should be always organic, but I
did not know cherry tomato should be organic as
well. When thinking about the total number of
cucumbers I ate with its skins, it is pretty
shocking. Then, which items does not need to be
organic?
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The cleanest item is Avocado, and the list of
products that does not need to be organic is

1. Avocado

6. Cantaloupe
11. Asparagus
2. Pineapple
7. Sweet Corn
12. Egg Plant
3. Kiwi
8. Cabbage
13. Grapefruit
4. Papaya
9. Sweet Pea Frozen
14. cauliflower
5. Mango
10. Onion
15. Sweet Potato
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It is very interesting though, there are a lot of
vegetables and fruits that we do not need to
waste our money by paying extra. Additionally,
EWG lists 50 items in order, from should be
organic to does not need to be organic
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Now you have your own list what need to be
organic, right? Personally, I am so glad to hear
that Avocado is the cleanest vegetable and Sweet
corns, because my family consumes a lot, even
pineapples are used a lot to make fresh juice at
home.  I hope this posting is informative and
helpful to figure your own list. Always organic
only, it sounds very stupid and waste a lot of
money, but always just regular normal products
does not sound smart neither. We need to remember
that some vegetable and fruit absorb more
pesticide than average.
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