Home Remedies For Hypertension - Go Ayurvedic

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Home Remedies For Hypertension
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How To Control Hypertension Without Medication

• Are you diagnosed with hypertension?
• Worry not! In this post, we will discuss the
  causes and top home remedies for hypertension.
• Hypertension has become one of the common medical
  conditions, especially in people who take a lot
  of stress.
• We live in a world where no one is stress-free.
• Though there can be many causes of hypertension,
  stress is the number 1 reason for high blood
  pressure issues.
• Hypertension isnt a condition that could be
  taken for granted.
• If left untreated for long, it can cause heart
  diseases, strokes, and heart attacks.

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Lets see 5 essential remedies that work for high
blood pressure
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Lose Weight

• As you gain more weight, you are more likely to
  develop high blood pressure.
• Weight loss can help you to control blood
  pressure.
• Even losing a few pounds can have a great impact
  on your overall heart health.
• In addition to focusing on weight loss, you must
  pay extra attention to the waistline.
• Make sure that the more weight you carry around
  the waist, the higher your blood pressure is.

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• For men, waist measurement beyond 40 inches
  increases the chances of hypertension.
• Similarly, women with 35 inches waist
  measurements are at high risk.
• You can find plenty of home remedies for obesity
  on the internet.
• Follow them and cut down those extra pounds.

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Stick to a Healthy Diet

• One of the effective home remedies for
  hypertension is a healthy diet.
• You can lower your blood pressure up to 10 mm Hg
  by eating whole grains, veggies, fruits, and
  low-fat dairy products.
• Eat food rich in potassium.
• Potassium is not only an important nutrient for
  your health, but it controls blood pressure.
• There cant be a better source of potassium than
  natural veggies, fruits, and other such food
  items.
• You can even take potassium supplements, but
  consult your doctor before taking supplements.

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Reduce the Consumption of Salt

• Reducing the consumption of sodium can improve
  your heart health and manage high blood pressure.
• The effects of sodium consumption on your heart
  health and blood pressure vary from person to
  person.
• Try to limit your sodium consumption to 2,000 mg
  a day.

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Stop caffeine Consumption

• People who drink beverages regularly may not
  notice any effect of caffeine in their blood
  pressure.
• However, people who drink it rarely can find
  caffeine extremely harmful to their health.
• In fact, caffeine can increase your blood
  pressure up to 11 mm Hg.
• Try to limit your caffeine consumption to control
  hypertension.

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