Home Remedies For High Cholesterol

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Home Remedies For High Cholesterol
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About CAC

• Chandigarh Ayurved Centre is the most awarded and
  rewarded Ayurved Centre in Tricity.
• Expertise of 131 years followed by 4th generation
  serving mankind and humanity.
• Detox your body through Ayurveda
  and Panchakarma that not only work on the
  symptoms but also the root cause.

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Introduction
High cholesterol is one of the primary reasons
for heart disease. High levels of total and LDL
cholesterol increase your risk of heart diseases
while high levels of HDL cholesterol are a
protective factor.
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Your daily diet plays an important role in
attaining and maintaining your health
goals. High cholesterol can be prevented and
effectively controlled by a combination of a good
diet, regular exercise, ideal body weight and an
overall healthy lifestyle.
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Here are some home remedies that are commonly
available in kitchen to manage cholesterol
levels.
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Garlic
Garlic has been known for its health enhancing
properties. It is made up of amino acids,
vitamins, and organosulfur compounds such as
allicin, ajoene, s-allylcysteine, and
diallylsulfide and these compounds lend
therapeutic properties to garlic.
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It was also found to have a positive effect on
the blood pressure and the antioxidant potential
of blood. Consuming 1/2 to 1 garlic clove daily
could reduce your cholesterol level by up to 9.
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Fenugreek seeds
Methi seeds, as they are known to us, have been
used as a popular culinary spice, flavouring
agent and a medicinal plant since time
immemorial. Methi seeds are rich in Vitamin E
and possess antidiabetic, anti-inflammatory, and
antioxidant properties.
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Saponins found in fenugreek help remove
cholesterol from the body and its fibre helps
reduce the synthesis in the liver. 1/2 to 1
teaspoon of fenugreek seeds daily is recommended.
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Amla
It is one of the richest sources of Vitamin C and
phenolic compounds in addition to minerals and
amino acids. The fruit of amla has been used in
Ayurveda as a rasayan for the treatment of
various diseases.
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In addition to reducing cholesterol, amla was
found to provide the additional benefit of
protection against atherosclerosis and
CAD. Daily intake of amla not only reduces bad
cholesterol levels but also reduces the damage
due to oxidation.
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Green Tea
The most consumed liquid after water, green tea
is a rich source of polyphenols which provide
immense health benefits. Green tea has the
highest concentration of polyphenols associated
with not only lowering LDL Cholesterol but also
increasing HDL Cholesterol.
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Studies have indicated that the polyphenols of
tea may block cholesterol absorption in the
intestines and also help get rid of it. 2-3 cups
of green tea is all you need.
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Coriander Seeds
The humble Dhaniya seeds have been used in
Ayurveda for a number of ailments. Among the
long list, lowering bad cholesterol is one of
them. Coriander seeds have numerous key vitamins
like folic acid, vitamin A and beta-carotene, and
most importantly, vitamin C.
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Coriander seeds have numerous key vitamins like
folic acid, vitamin A and beta-carotene, and most
importantly, vitamin C. Use these seeds in
cooking.
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Psyllium husk
3 to 12 grams of soluble fiber from psyllium seed
husk when included as part of a diet low in
saturated fat and cholesterol, may reduce the
risk of heart disease. Psyllium husk comes from
the crushed seeds of the Plantago Ovata plant and
is a rich source of soluble fibre.
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There are innumerable studies to substantiate the
benefits of soluble fiber in lowering LDL
cholesterol. Adding 1-2 teaspoons of psyllium
husk to our daily meals contributes the soluble
fiber needed for keeping our cholesterol under
check.
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• Chandigarh Ayurved Panchakarma Centre is a
  leading brand in herbal preparation GMP ISO
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• We are serving from 131 years Vaidya Gurbachan
  Singh is followed by 3 more generations of his
  family in Ayurveda field.
• Chandigarh Ayurved Centre provides its own
  ayurvedic medicines along with the panchakarma
  procedures to the patients.
• Natural pure herbal extracts are used for the
  preparation of the medicines.

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