Important Spices And Their Benefits

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Important Spices And Their Benefits
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Dhaniya or coriander
This particular spice is usually used as a
garnishing ingredient. This is usually added to
the recipe so as to make the recipe look a lot
more appealing to the eye and at the same time,
also bring the health benefits along with it.
Dhaniya brings with it some anti-microbial
properties and anti-fungal properties as well. It
is known to lower blood pressure levels as well.
You can garnish your chana masala or rajma etc.
with it too.
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Jeera Or Cumin
Cumin is usually used to give some tadka to the
dish. When you add a few seeds of cumin to heated
oil, you hear a sizzle. This sizzle is what gives
out a great aroma to the dish and adds flavour to
it as well. Cumin is not just rich in
anti-oxidants but is also a great source of iron
and is known to help fight anti-microbial and
anti-fungal properties as well. It also aids in
improving the process of digestion.
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Dalchini Or Cinnamon
Cinnamon or dalchini is a spice that brings with
it some great taste and great aroma. It contains
anti-oxidants while enhancing the taste of dishes
such as kheema masala. Adding a little pinch of
cinnamon to your dish such as French toast or
paneer butter masala helps in lowering the
cholesterol levels and also eases out the nervous
system as well. The beauty of cinnamon is such
that it can enhance the taste of tea as well.
Elaichi or Cardamom
This is a special kind of spice that is added to
both savoury and dessert. Not just that, it is
also added in tea as well. It also brings with it
many health benefits such as fighting cancer
cells, fights bad breath and is also rich in
anti-oxidant properties as well. Cardamom is raw
or cardamom powder form also helps to cure
digestive problems and ulcers as well. It has
good anti-bacterial effects and helps treating
infections too.
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Ginger
Ginger is a very important ingredient when it
comes to Indian cooking. If you want to make
kheema masala, or chana masala, then ginger
powder is also added to it. It helps to smoothen
out digestion process, helps cure nausea and
keeps inflammation at bay too. Ginger-garlic
paste is popularly used to bring rich aroma to
the food and make it tasty too.
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Thank You
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