How to Fix Your Sleep Schedule?

1
How to Fix Your Sleep Schedule?
The body needs much more sleep than we realize in
order to be healthy. We need to establish a
proper sleep schedule and make sure we achieve a
balanced lifestyle. Maintaining a proper sleep
schedule is the key to a fruitful and healthy
life. Also, fixing one's sleep schedule may seem
boring or silly, but it is important for that.
2
How to sleep on time?

• Our sleep schedule may be affected or disturbed
  by many factors. One such factor is our daily
  routine and our internal clock. You might be
  surprised to learn that the hypothalamus,
  otherwise known as the internal clock in a human
  body, responds strongly to mental and physical
  signs that indicate towards our sleep patterns.
  We can't sleep well unless we're fixed on our
  schedule. To help us maintain a regular schedule,
  there's no way around resetting our internal
  clock.

3
What causes changes in your sleep schedule?

• Following factors affect your sleep cycle -
• Travelling from one time zone to another
• Working too much and staying late hours in the
  office is not good for your health.
• Working in late night shifts or till wee hours
• Addiction is a type of substance abuse. Toxic
  items and substances can be addictive, too.
• Increased screen time before going to bed
• If we continue to follow these harmful behaviors
  and patterns, it could lead to serious issues,
  including psychological disorders, insomnia and
  cancer

4
How do Bamboo Pillows help maintain a sleep
schedule?
Regular users claim that bamboo pillow is a
blessing to those who need to reset their
internal clock and fix their sleep schedule. This
kind of pillow suits anyone and everyone,
including men, women, young, and elderly. We must
keep in mind that our sleep schedule is the most
foundation of living a healthy, happy life.
Without it, we could neither grow not be content
and happy.
5
Sleeping Tips

• Follow the sleep hygiene.
• Keep your noise free while sleeping
• Keep the temperature cool
• Before going to bed, reduce the screen time for
  at least half an hour
• Try to go to bed at the same time everyday
• If possible wash your hands and legs before going
  to bed
• Make use of bamboo pillow and memory foam
  mattress for good nights sleep