Potential Health Benefits of Fennel Seeds AKA Saunf

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Potential Health Benefits of Fennel Seeds AKA
Saunf

• By New Tree

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• Fennel, also known as saunf in Hindi, is a
  fragrant herb that belongs to the parsley family.
  It is used as a spice and has a sweet flavor that
  is comparable to anise. Fennel seeds were eaten
  by Roman troops for strength, and the key element
  is also utilized in India as a spice for
  beverages and veggie preparations, as well as a
  post-meal digestive help and refreshment. In
  various parts of India, fennel leaves are also
  utilized in curries. It is also popular like amla
  candy online in India.

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• The dried seeds of the fennel plant, a fragrant
  herb in the parsley family, are known as fennel
  seeds. In Hindi, this herb is referred to as
  saunf. Fennel seeds range in length from 4 to 8
  mm and resemble a grooved or ridged grain of
  rice. Saunf is available in a variety of shades,
  from brilliant green to mild green and tan. The
  seeds, like the fennel plant, have a
  licorice-like flavor, but theyre sweeter and
  less pungent and powerful than licorice. You can
  also buy sweet saunf online.

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Therapeutic for women

• Fennel is high in potassium, Vitamin C, iron, and
  folic acid, all of which reduce the incidence of
  anemia and other immune problems in women. Apart
  from cleansing out accumulated toxins from the
  body, drinking a fennel-based tea twice a day on
  a regular basis will boost breast milk supply in
  nursing moms.

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Glowing skin

• Fennel seeds benefit your skin by offering a
  variety of vitamins, which help you seem younger.
  Fennel tea helps to improve the general texture
  of the skin by treating acne and making your skin
  look smooth and glowing when drunk on a daily
  basis.

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Fat-burner

• If consumed regularly for a long period of time,
  fennel seeds can also help you lose weight. You
  might wish to try the following recipe Make a
  decoction with 1 liter of water and half tsp.
  ginger powder, half tsp. cinnamon, and 1 tsp. dry
  fennel seeds. Youll notice a difference after a
  few weeks of everyday consumption.

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Dietary fibers

• Fennel seeds are high in dietary fiber, which is
  beneficial to the body since it cures
  constipation while also increasing intestinal
  movement. The fiber content aids digestion in the
  body by allowing food molecules to break down
  more quickly, allowing energy processes to take
  place.

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Cholesterol absorption

• Thanks to fennel seeds, cholesterol absorption in
  the arteries is blocked by the fiber binding the
  bile salts. Fennel seeds include fiber, which
  reduces cholesterol re-absorption and thus helps
  to avoid heart disease.

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Antioxidants

• Apart from adding flavor, fennel seeds have a
  number of health benefits, the most important of
  which is that it is an excellent antioxidant. The
  seeds prevent many diseases from becoming serious
  later on by reducing undesirable free radical
  responses in the body. Kaemoferol and quercetin,
  two antioxidants included in these seeds, are
  known to inhibit degenerative processes and can
  also help combat the effects of ageing. Anethole,
  a highly powerful anti-inflammatory essential
  oil, is another active element in fennel seeds.

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Anti-Diabetic Potential

• Fennel powder is a traditional medication for
  diabetic mellitus control. Antioxidant properties
  are present in the essential oil. These
  antioxidants help to protect pancreatic
  beta-cells from free radical damage and reduce
  oxidative stress. Fennel seed powders protective
  function aids in the reduction of high blood
  glucose levels (hyperglycemia). It also helps to
  keep diabetic problems at bay.

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Fights Bacterial Infections

• Fennel powder contains essential oil that
  inhibits the growth of S. mutans. S. mutans is a
  kind of bacteria that causes tooth rotting.
  Fennel powder use prevents the growth of these
  bacteria in the oral cavity, assisting in the
  maintenance of oral hygiene.

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Contact

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