Five Easy Ways to Keep Your Eyes Healthy and Safe

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Five Easy Ways to Keep Your Eyes Healthy and Safe
Five Easy Ways to Keep Your Eyes Healthy and Safe
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Let us Discuss about Easy Ways to Keep Your Eyes
Healthy and Safe
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1. Protect your eyes against the UV rays from the
sun
Studies have shown that UV exposure contributes
to cataract formation, macular degeneration,
pinguecula and pterygia, which are unsightly
growths on the surface of the eye that distort
vision.
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2.Take frequent breaks when working on a computer
When working on a computer, we blink less often.
This leads to dry eye syndrome, which can be
irritating as well as cause visual disturbance.
Instilling lubricating drops can keep your eyes
more comfortable.
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3. If you wear contact lenses, remove and replace
your lenses as directed by your eye care provider

This will minimize protein buildup on the
lenses, which could lead to decreased amounts of
oxygen to the cornea and decreased comfort of the
lenses.
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4. Eat foods high in antioxidants such as fruits
and vegetables Foods containing antioxidants
along with zinc have been shown to delay the
progression of advanced macular degeneration.
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5. Do not smoke
Smoke is an irritant and also increases the
chance of developing cataracts and macular
degeneration.
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For more information on Vision, Eye Health,
Glasses, Eyewear visit our website
guldenophthalmics.com
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