Importance of Vitamins

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Importance of Vitamins
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Vitamins are natural compounds that functions
very particular in the body identified as
catalytic and function as control of certain
metabolic outcomes. Vitamins are essential for
all body parts to function properly, for
developing the blood, hair, nails and skin and to
avert sickness. Vitamins execute precise and very
important functions in the body chemistry. When
consumed in the right quantities and frequently,
vitamins are accountable for better health and
energy, power, growth and long life. Here we
point out some important vitamins and its
sources.
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Vitamin A - Good for bone development,
functioning of all tissues, prevents respiratory
diseases, improves vision and prevents cancer.
Sources - Orange, veggies, Milk, etc.
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Vitamin B6 - Assist growth, to craft antibodies
and red blood cells, avert nerves and skin, aids
in the development of other vitamins. Sources -
Beans, Nuts, Red Meat, Fish, Eggs, Spinach, etc.
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Vitamin B12 - Good for stimulating the bone
essence and red blood cells, aids the nervous
system, enhances memory, preserved in positive
mood, assist throughout menstruation. Sources -
Milk, Eggs, Poultry, Red Meat, Fish, etc.
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Vitamin C - Good for growth, fixing of tissue
cells, gums, blood vessels, bones and teeth,
shields against contagious sickness and cancer,
helps in injury healing, avert colds and
respiratory illnesses. Sources - Citrus Fruits,
Berries, Spinach, Tomatoes, etc.
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Vitamin D - Good for the care of teeth and bones,
joints and helps protect the nervous
system. Sources - Sunlight, Egg Yolk, Milk, etc.
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Vitamin E - Good for reducing weariness, averts
and melts down blood clots, shields the lungs
against pollution, assist to cure burn wounds,
prevents cramps. Sources - Nuts, Vegetable oils,
Grains, Green Veggies, etc
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Vitamin K - Good for forming proteins and aids
blood clotting. Sources - Egg Yolks, Dark Green
Veggies, etc.
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Folic Acid - Good for the development of DNA, is
greatly required for growth, enhances breast milk
safeguards against intestinal parasites and
poisoning. It is approvingly suggested during
pregnancy. Sources - Fruits, Dark Green Veggies,
etc.
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Niacin - Good for preserving the cells, helps in
the manufacturing of substances required by the
body, preserves healthy skin, helps in
digestion. Sources - Grains, Dairy Products,
Nuts, Poultry, etc.
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Riboflavin - Good for appropriate growth,
preserves healthy skin, nails, hair and mucous
membranes and to develop eye sight. Sources -
Fish, Dark Green Veggies, Grains, Meat, Milk,
etc.
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