Foods for improve EyeSight

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Foods for improve EyeSight
Corn also contains some lutein and zeaxanthin.
Research in the Journal of Agricultural Food and
Chemistry discovered that cooking this veggie
longer increased the amount of lutein and the
antioxidant levels .
Kale is also a good source of beta-carotene and
is the top combo of both lutein and zeaxanthin
one cup of greens contains 23.8 mg of lutein
an d zeaxanthin.
This fiber-rich veggie is rich in vitamin C, and
also contains eye-boosting beta-carotene, as well
as lutein and zeaxanthin. 
One cup of nutrient-dense spinach packs a healthy
20.4 mg of lutein and zeaxanthin. Add spinach to
sandwiches and wraps
These tasty citrus fruits are rich in vitamin C,
which may help improve the health of your eye
tissue, according to the Age-Related Eye Diseases
Study