How to get a better sleep ?

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How to sleep better ?

• Sleep Tips Offered By Top Rated Chicago Area
  Sleep Medicine Center

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When sleeping is a problem ?

• Are you struggling to get a good sleep each
  night?
• Cant sleep more than an hour and cant return to
  sound sleep?
• If so, you are not alone as this is a very common
  problem these days.

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Take a look at what you eat and drink

• Avoid caffeine kind of foods in the day or early
  evening.
• Eat foods like chocolate and drinks like colas.
• Avoid alcohol before bed.
• Avoid drinking too many liquids in the evening.

Avoid these
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Be Comfortable

• Make sure you are very comfortable and that room
  temperature is not too cold or warm.
• Block out as much light as possible and consider
  black out drapes or curtains.
• Listen some kind of sounds to drown out
  distractions. You can place a radio on "no
  channel" with loud volume for white noise.

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Create a bedtime ritual

• Take a warm shower or bath right before bed.
• Develop a habit or ritual each night before going
  to bed. This can put you in the right state of
  mind and can be very beneficial for sleeping.
• Do not take smart phones or tablets to bed with
  you since the light emitted from such devices in
  a dark room may make it more difficult to fall
  asleep.

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Is your sleep problem is long term?

• Are you following the above steps for long a
  time? If your sleep problem is long term, you
  could have medical or emotional problems.
• Better to consider seeking professional help from
  your local sleep medicine center.
• They will help you find the reason for your
  inability to fall asleep or stay asleep.

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