6 Veggies that can Give you a Glowing Skin

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6 Veggies that can Give you a Glowing Skin
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• The vitamins and minerals in the veggies and
  fruits are vital for skin health. Here are six
  veggies that you need to have to improve the
  texture of your skin

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Apples

• To keep the skin firm and radiant, the vitamin C
  found in the apple is most beneficial. Eating
  apples regularly ensures it stays young while you
  age.

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Beetroots

• Rich in antioxidants, this veggie needs to be
  boiled before you have it. It contains
  anthocyanins, a powerful antioxidant that delays
  wrinkles.

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Carrots

• The beta carotene in carrots converts to vitamin
  A when you have it. It is good for both the skin
  and hair health, so get used to having it daily.

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Lemons

• For the synthesis of collagen, the vitamin C in a
  lemon helps a lot. So have lemonade every day. It
  reduces scars, acne, and blackheads to a great
  extent.

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Pumpkin Seeds

• Zinc contained in pumpkin seeds is vital for the
  creation of new skin cells. It improves skin tone
  and controls oil production in your skin.

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Spinach

• Spinach is rich in antioxidants and has
  anti-inflammatory qualities that give you a
  radiant skin. It flushes out toxins from the body
  and is good for overall health.

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• These above veggies are a great way of gaining
  skin health. You may also try chemical peels in
  Dallas to put the radiance back on your skin.