10 helth benefits of apple

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10 Health Benefits Of Apple

• Apples are extremely rich in important
  antioxidants and dietary fiber. In this slide we
  are going to see the top 10 health benefits of
  apple.

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1. Apple may help you to loss weight

• Apples are a rich source of fiber and have low
  calories. When you eat fiber-rich foods, your
  stomach stays satisfied longer which helps
  prevent overeating. Also, the pectin present in
  apples aids weight loss. Pectin usually requires
  more chewing and makes you feel full.

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2. Apple may help you to get whiter teeth

• An apple wont replace your toothbrush, but
  biting and chewing an apple stimulates the
  production of saliva in your mouth, reducing
  tooth decay by lowering the levels of bacteria

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3. Apple manages diabetes

• Apples can also lower your risk of diabetes. A
  study involving 187,382 people found that people
  who ate three servings of apples per week had a 7
  percent lower risk of developing type 2 diabetes
  compared to those who did not.

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4. Apple May Be Good for Your Heart

• University of California researchers found that
  eating two apples or drinking 12 ounces of apple
  juice daily is associated with a lower risk of
  death from heart disease.

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5. Apples May Help Protect Your Brain in Old Age

• Most research focuses on apple peel and flesh.
  However, apple juice may potentially have
  benefits for age-related mental decline. Juice
  concentrate reduced harmful reactive oxygen
  species in brain tissue and minimized mental
  decline.

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6. Apple detoxifies liver

• To detoxify your liver, you can do a two-day
  apple fast where all you do is eating apples for
  two days. The pectin in apples has exceptional
  detoxification properties.It helps eliminate
  unwanted heavy metals, excessive cholesterol and
  other toxins present in the body during the
  digestion process in the intestine.

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7. Apple can help to protect asthma

• Antioxidant-rich apples may help protect your
  lungs from oxidative damage. A large study of
  over 68,000 women found that those who ate the
  most apples had the lowest risks of asthma.

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8. Apple helps to Strengthens Bones

• It is a known fact that calcium is the most
  essential nutrient for strong bones and apples
  are a good source of concentrated calcium. Apples
  also contain antioxidants that help strengthen
  bone density and a compound known as boron that
  strengthens bones as well as prevents fractures.

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9. Apple helps to Reduce cholesterol

• The soluble fiber found in apples binds with fats
  in the intestine, which translates into lower
  cholesterol levels and a healthier you.

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10. Apples may help to prevent cancer

• Being a rich source of antioxidants and other
  photochemical, apples help protect cells from
  cancer-inducing oxidative damage, prevent the
  start of cancer, stop tumor growth and promote
  cancer cell death.Apples are particularly
  beneficial in preventing colon, breast, liver and
  lung cancer.