Top 5 benefits of Apple Cider Vinegar in Diabetes

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Benefits of Apple Cider Vinegar for Diabetes
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About Apple Cider Vinegar"

• Apple cider vinegar (ACV) is help in lowering
  blood sugar level.
• Apple cider vinegar finds use among a variety of
  dishes, especially soups and salads.
• ACV lowers cholesterol and blood pressure, which
  reduces the risk of heart disease. -Protects
  against cancer.

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1. Reduces Inflammation
Health Benefits of Apple Cider Vinegar

• The root cause of diabetes is insulin
  sensitivity. And this is caused, in part, by
  prolonged high inflammation in the body.
• Apple cider vinegar, on the other hand, increases
  alkalinity in the body, reducing inflammation and
  improving sensitivity.

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2. Lowers High Blood Pressure

• While more research is needed, studies conducted
  on animals show that consuming ACV decreases BP.
• This is possible because the acetic acid in apple
  cider vinegar lowers an enzyme, renin.

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3. Lowers Cholesterol Levels

• Blood pressure and blood cholesterol are
  definitively linked. So Apple cider vinegar's
  ability to lower blood pressure is accompanied by
  lower cholesterol levels.
• This was proven in a study conducted on 19
  participants, in 2012

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4. Help in Weight loss

• A randomized clinical trial published in Journal
  of Functional Food had participants drink 15 ml
  (2 tablespoons) of ACV with lunch and dinner.
• The research found that people in the ACV group
  lost an average of eight and a half pounds over
  12 weeks.

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5. Reduces Blood Glucose Levels

• Apple cider vinegar (ACV) contains acetic acid
  which has been shown to slow the conversion of
  complex carbohydrates into sugar.
• Thus reducing the amount of glucose absorbed in
  the bloodstream, and directly decreasing blood
  glucose levels.

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