What are the benefits of hot tubs for athletes?

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What are the Benefits of Hot Tubs for Athletes?
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• It is important for athletes to be able to
  perform at their peak.
• Many athletes use diet, fitness regimens and
  visualization techniques to stay fit.
• Soaking in a hot tub before and after a workout
  also benefits athletes in many ways.
• Here are some of those benefits

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Reduces the Risk of Injuries

• Soaking in a hot tub before a workout can help
  loosen up body muscles.
• Looser body muscles make it easier to exercise
  and reduces the chance of suffering an injury.
• Athletes also experience improved performance and
  increased speed.

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Reduces Soreness and Stiffness

• Muscle soreness and stiffness are common
  complaints among athletes.
• Warm water therapy can help dilate or expand
  blood vessels.
• When the blood vessels dilate or expand, they
  increase blood flow to the muscles and skin which
  prevents soreness and stiffness.

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Treats Insomnia

• Insomnia is a common problem among athletes.
• Athletes who soak in a hot tub one hour before
  they go to bed have an easier time falling asleep.

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Provides Relief for Injuries and Ailments

• Injuries are common for athletes.
• Studies have shown that soaking in hot tubs can
  help athletes find relief from the pain
  associated with existing injuries and ailments.

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• If you are thinking of installing a hot tub in
  your backyard, contact Westrock Pools today.
• We have over 50 years of experience in building
  pools.
• We will provide you with the best built hot tub.

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• Contact Us
• Westrock Pools
• 21 N. Middletown Road
• Nanuet, New York 10954
• 845-367-9377
• Email info_at_westrockpools.com
• www.westrockpools.com