How To Stay Healthy

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How To Stay Healthy
Presentation By AstraHealth
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Easy Steps to Stay Healthy
If you will follow these steps you will remain
healthy throughout your life -

• Exercise Regularly
• Eat Healthy
• Drink lots of water
• Maintain Healthy Relationship with your partner
• Maintain Hygiene
• Sleep On Time and Rise Early

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Exercise Regularly

1. Exercise helps in reducing weight
2. Maintains posture
3. Strengthens muscles
4. Maintains body metabolism
5. Reduces risk of heart disease

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Eat Healthy

1. It's always said you are what you eat
2. Person should always have low fat diet as it
   prevents blood clotting in arteries
3. High protein and calcium diet will help you in
   building muscles and strength
4. Choose the right carbohydrates as some food like
   sugar and corn absorb quickly and increase
   calories intake quickly
5. Eat heavy breakfast and little but nutritious
   meals for rest of the day
6. Avoid junk food

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Drink lots Of Water

1. Drinking water Increases energy and improves
   blood flow
2. Helps in reducing weight and fat percentage in
   body
3. Flushes Out Toxins
4. Skin becomes brighter
5. Boosts Immune System
6. If you drink lots of water then you will have
   lesser chance of a headache
7. Person should also avoid intake of alcoholic
   drinks

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Maintain Healthy Relationship with your
partner

1. If you will maintain proper relationship with
   your partner it will help you stay mentally
   strong and healthy mind means healthy body
2. Increased dopamine and testosterone in men
3. People who have good life partner tend to live
   longer than those who live alone
4. Provides emotional support

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Maintain Hygiene

1. Bathing regularly and cleaning yourself is really
   important in maintaining self hygiene
2. Wear clean and tidy clothes
3. Brush twice a day
4. Wash your hands before and after the meals
5. Trim your nails regularly

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Sleep On Time and Rise Early

1. Sleeping properly will reduce stress
2. Improves skin texture
3. Helps in making right decisions during working
   hrs
4. Improves body metabolism

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If you are having any health issue then you can
visit us at AstraHealth, we provide Urgent care
near me services for children and adults, in the
time of emergency we provide 24 hrs of medical
assistance and counseling after an appointment.