Five Reasons to Drink Organic Green Tea Daily

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Organic Green Tea is considered one of the
healthiest drinks on the planet. Consumed through
the ages, green tea usually comes in a delicious
little tea bag providing a range of medicinal
benefits. Unsweetened brewed green tea is a
zero-calorie beverage. It is loaded with
antioxidants and nutrients that have powerful
effects on the body. Green tea is approximately
20-45 percent polyphenols, natural chemicals that
are thought to provide anti-inflammatory and
anti-carcinogenic effects and catechins which are
antioxidants that are said to help prevent cell
damage. Here are five amazing benefits of green
tea that you may be aware of. 1. For a Healthy
Life Green Tea has strong antibacterial and
antiviral agents which makes it great for
treating a range of diseases from influenza to
cancer. In some studies, green tea has been shown
to kill bacteria and inhibit viruses, which
eventually lowers the risk of developing
infections.
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2. For Dental Hygiene Streptococcus mutans is
the primary harmful bacteria in the mouth. It
causes plaque formation and contributes to
cavities and tooth decay. The catechins in green
tea inhibit the growth of this bacteria. Hence,
green tea consumption is associated with improved
dental health and a lower risk of caries. Another
benefit of green tea is that it can reduce bad
breath. 3. For Medical Benefits Regular
consumption of green tea is thought to reduce the
risk of high blood pressure. Scientists think,
green tea has a positive effect on the lining of
blood vessels, keeping them relaxed and better
able to withstand changes in blood pressure,
protecting against the formation of clots, which
are the primary cause of heart attacks. It is
found to reduce bad cholesterol in the blood and
improve the ratio of good cholesterol to bad
cholesterol. Its powerful antioxidants are widely
thought to kill cancer cells in general without
damaging the healthy tissue around them, thus
lowering your risk of various types of cancer.
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4. For Improved Brain Function Compounds in
green tea can improve brain function and make you
smarter. Green tea is supposed to delay the
deterioration caused by Alzheimers and
Parkinsons. Studies carried out show that green
tea protects brain cells from dying and restore
damaged brain cells. So green tea can protect
your brain in the old age, lowering the risk of
Alzheimers and Parkinsons. 5. For Increased
Metabolism and Weight Loss Human trials have
shown that green tea increases fat burning by
boosting the metabolic rate. The polyphenol found
in green tea increases the levels of fat
oxidation and the rate at which the body turns
food into calories. Several studies show that
green tea leads to decreased body fat, especially
reducing the dangerous abdominal fat and
increased energy expenditure. To stay healthy,
lose weight and lower your risk of chronic
diseases, you need to enjoy your daily cup of
organic green tea. Just be sure to choose a
high-quality organic brand to avoid pesticide
exposure