How to exfoliate your body like a pro

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How to Exfoliate Your Body Like a Pro
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What Is Exfoliation?

• Exfoliation is the process of sloughing off dead
  skin cells from the surface of your skin. But
  its not as simple as that. There are actually
  two kinds of exfoliation mechanical and
  chemical. Mechanical exfoliation involves
  physically scrubbing your skins surface with a
  scrub or a dry brush. Chemical exfoliation, on
  the other hand, involves the use of salicylic
  acid, alpha hydroxy acids (like glycolic acid),
  or enzymes to chemically break down the surface
  buildup.

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How Often Should You Exfoliate?

• The jurys still out on this one. While
  exfoliation is an important skin care step, how
  often you should engage in this varies from
  person to person. Some peoples skin can only
  handle exfoliating once a week, while others are
  able to do it a few times a week. Pay attention
  to how your skin reacts after exfoliating to help
  determine how often is best for you.

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Begin with dry skin

• Before you even hop in the shower, put on a pair
  of exfoliating gloves or grab your loofah and
  gently rub your skin in circular motions to begin
  the dead skin cell shedding process.

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Get in the shower

• After youve scrubbed your dry skin from head to
  toe, let the water run down your body to start
  the next step of exfoliation goodness.

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Use an exfoliating cleanser

• Just like you did with your dry skin, youll want
  to exfoliate in circular motions, only this time
  with the addition of a gentle exfoliating
  cleanser like the Olay Soothing Cucumber
  Cleansing Body Wash.

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Give your elbows, feet, and knees extra TLC

• Be sure to pay more attention to these areas
  because theyre especially prone to dryness.

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Dont skip your back

• Although you cant reach it easily, make sure not
  to neglect your back. Instead, grab a back brush
  to exfoliate hard-to-reach places.

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Rinse

• After youve exfoliated like a pro, rinse off
  with lukewarm water.

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Finish with moisturizer

• Directly after hopping out of the shower and
  patting yourself mostly dry, apply your favorite
  hydrating moisturizer from head to toe.

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