How to Increase & Boost Your Metabolism

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How to Increase Boost Your Metabolism

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Understanding burning calories and metabolism

• After you eat, you do certain activities. The
  food that translates into energy burns up. The
  calorie in-take should be proportional to burning
  each time. To get the complete details about
  metabolism you can download grow taller 4 idiots
  written by Darwin Smith from the link at the
  bottom of this article. This means if you eat
  1200 calories, you should be able to burn at
  least 50 so that it is not stored as fat in the
  body. At different ages and stages the metabolism
  strength alters. Slower rate of metabolism takes
  over when a person becomes middle aged-Unless the
  person keeps fit and knows how to burn calories.
  The family history, diseases, gender and thyroid
  condition also affect capacity to remain fit.
  These are major influencers, which make a person
  do more or less activity after eating food. Now
  you know why your gym mate manages to lose more
  weight with less pressure and exercise. Is there
  another way that even you can do the same? Yes,
  you will have to know your resting metabolic
  rate. It will help you to know how you can devise
  another way to reduce the weight.

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Causes of low metabolism

• Are you aware that if you fast, consume sugary
  foods and drinks and regularly eat junk food the
  metabolism will slow down? Whats more, if the
  physical activity is also reduced the capacity of
  the body to burn calories falls down. A low
  calorie diet is another sure shot indication of
  low metabolic activity. In the urban lifestyle,
  the new reasons emerging include stress and
  tension, fast paced life and erratic meal
  consumption timings that make the body prone to
  slower rate of metabolism. If you have any one or
  more than one such cause that makes you prone to
  putting on weight then you should improve and
  increase the rate of activity to remain healthy
  and fit.

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Simple steps to increase metabolism

• 1. Stop skipping mealtime. When the body does not
  get fuel on time, acidity rises. A good breakfast
  boost up the metabolic system. Starving means
  that the fat is reserved for fuel. It tends to
  show up as body fat. Healthy eating habits helps
  in speed up metabolism.
• 2. Try to exercise daily. If age has caught up
  then simply walk after a meal. Do any activity
  that will help you to burn the calories that have
  been consumed.
• 3. Muscle training for men is good.
• 4. Reduce the intake of spirits, sugar based
  beverages and fitness drinks.
• 5. Drinking water flushes out the toxins. For an
  average adult 8-10 glasses of water are
  recommended.
• 6. Choose foods that have high nutritional
  values. They help in boosting the metabolism.

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