Plantar Fasciitis: Causes, Symptoms, Daignosis, Prevention and Treatment

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Plantar Fasciitis
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Plantar Fasciitis

• Plantar Fasciitis is known to be one of the most
  common cause of heel pain, and is characterized
  by pain and degeneration on the flat band of
  tissue, the plantar fascia, that connect your
  heel bone to your toes. The plantar fascia exists
  to support the arch of the foot.If strained,
  the plantar fascia becomes weak or degenerates
  and causes the bottom of the foot to hurt at the
  time of standing or walking.Plantar fasciitis
  is common in runners, as well as those who spend
  extended periods of time on their feet. This
  condition is very common in people who are
  overweight and people who wear shoes or boots
  without proper arch support.However, the
  disease may happen to anyone. Plantar fasciitis
  is known to cause stabbing pains that can often
  come and go throughout the day depending on a
  persons level of activity. The pain is usually
  the worst in the mornings or after sitting for a
  long period of time.

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What causes Plantar Fasciitis?

• The exact cause of plantar fasciitis is not
  completely known, but is attributed to repeat
  tearing of the plantar fascia. The plantar fascia
  acts as a shock absorber that supports the arch
  of the foot under normal conditions.With
  increased tension, small tears can develop, which
  can cause irritation and inflammation if as
  tension and tearing continue over time. Plantar
  fasciitis can be caused by some specific
  conditions of the feet or activities that create
  tension or strain on the plantar fascia may
  include
• Biomechanical problems like abnormal twisting or
  rolling of the foot, high arches or flat feet
• Repeating activities like running or walking for
  extended periods of time during the workday
• Increased stress on the foot due to weight
  problems or poorly cushioned shoes

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Diagnosis

• In order to properly diagnose plantar fasciitis,
  your doctor can perform a short test to examine
  for pain points and tenderness in your foot.In
  addition, they'll raise questions about the
  symptoms youre experiencing, and therefore the
  activities you were doing throughout the time
  that the symptoms presented.In most cases, the
  doctor can create a diagnosing based on your
  history of symptoms and a physical examination
  alone.There are often some possible cases
  wherever an X-ray or magnetic resonance imaging
  is recommended to make sure that the pain youre
  experiencing isnt the results of a different
  condition. An X-ray isn't needed to diagnose
  plantar fasciitis because it won't show the
  ligaments clearly.However, it'll show inner a
  part of the foot clearly and can also enable your
  doctor to examine a spur if you've got one. A
  magnetic resonance imaging will very simply show
  the connective tissue.

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What are the symptoms of Plantar Fasciitis?

• In most of the cases, plantar fasciitis causes
  serious pains in the bottom of the foot, usually
  near the inside part of the heel. These symptoms
  can be present when you are taking your first
  steps of the day or after sitting for an extended
  period.In addition, people suffering from
  plantar fasciitis may suffer from
• Stiffness and pain after sleeping or resting may
  come and go throughout the day.  Sometimes
  activity improves the pain
• Pain when standing for extended periods
• Pain after prolonged activity

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Treatments Medicines

• Treatment for plantar fasciitis has many goals
  including relieving inflammation and pain within
  the heel enable any microscopic tears within the
  plantar fascia to heal, and to enhance the
  strength and adaptability of the foot to stop
  more harm to the plantar fascia.There are a
  number of different treatments to assist relieve
  symptoms of plantar fasciitis, including
• Physical Therapy physical therapy for plantar
  fasciitis includes a range of exercises designed
  to stretch the plantar fascia, Achilles tendon
  and to strengthen muscles within the foot and
  lower leg. The most aim of the physical therapy
  is to increase strength and adaptability within
  the foot, ankle joint and heel to extend
  stability. Also, a good physiotherapist can
  address any associated hip or knee dysfunction.

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Treatments Medicines
Continue

• Splints Taping In several of the cases,
  splinting and taping would be utilized in
  combination with physical therapy. Splints and
  taping are done to stretch the calf and therefore
  the arch of the foot, holding the plantar fascia
  and tendons during a stretched position.
  Sometimes, your doctor can suggest that splints
  are often used overnight. Taping provides support
  throughout activity.
• Orthotics There are many sorts of orthotics
  offered to treat region fasciitis offered.  Your
  doctor could order a heel cup, orthotic insert or
  cushion to assist support your foot and
  distribute pressure more equally.
• When traditional ways aren't providing results,
  your doctor could recommend more medical
  treatments to assist reduce pain and proper
  issues. Treatments like these could include
  steroid injections, shock wave therapy and in
  rare cases surgery. Some doctors additionally
  supply newer regenerative techniques for the
  treatment of region fasciitis.

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