Healthy Naturalized Dieted Recipe - PowerPoint PPT Presentation

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Healthy Naturalized Dieted Recipe

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Healthy living is more than eating and exercising; it requires a permanent lifestyle change. Firstly, more water. Here are various tips to live healthily. Stay tuned healthy lifestyle tips and make your day healthier. – PowerPoint PPT presentation

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Updated: 18 January 2019
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Provided by: ehealthtool
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Title: Healthy Naturalized Dieted Recipe


1
Healthy Naturalized Dieted Recipe
Ehealthtool.com
2
A solid eating routine and way of life are the
best weapons to secure against coronary illness.
Truth be told, consolidating heart-solid
sustenances, practicing more, keeping up a sound
weight and not smoking can help diminish coronary
illness related passings 50 percent. With this
basic 1,200-calorie dinner plan, youll secure
your heart and lose a solid 1 to 2 pounds for
every week all the while. The dinners and snacks
in this arrangement highlight heart-sound
nourishments, similar to fiber-rich natural
products, vegetables and entire grains, lean
protein and fats like olive oil and avocado.
Soaked fat, included sugars and sodium
(supplements that can hurt your heart in
substantial sums) are kept to a base and rather,
dishes are prepared with bunches of herbs .
ehealthtool.com
3
Breakfast (271 calories) 1 serving Avocado Egg
ToastA.M. Snack (63 calories) 3/4 cup
blueberriesLunch (316 calories)Chickpea
Veggie Salad 2 cups mixed greens 3/4 cup
veggies of your choice (try cucumbers and
tomatoes) 2/3 cup chickpeas, rinsed 1 Tbsp.
almonds, choppedCombine ingredients and top
salad with 1 Tbsp. red-wine vinegar, 2 tsp. olive
oil and freshly ground pepper.
ehealthtool.com
4
P.M. Snack (62 calories) 1 medium orangeDinner
(470 calories) 1 serving Seared Salmon with
Green Peppercorn Sauce 1 cup steamed green
beans 1 baked medium red potato, drizzled with
1/2 Tbsp. olive oil and a pinch each of salt and
pepper.
ehealthtool.com
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