Whom To Blame For Your Weight: Genes Or Yourself?

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Whom To Blame For Your Weight Genes Or Yourself?
91 978-395-9155
Weight management is a critical part of modern
society. If you look around closely, you will
surely see a uniform trend of the rise of obesity
and weight gain around the world. In our world,
there is enough technology to make us sluggish
and lazy. The more the technology has made
advancement, the lazier we have become. And now
we are standing at a threshold where we are
pointing a figure at our genes because weight
gain is reaching epidemic levels. Most of the
fat-salaried jobs make us sit at one place for
the whole day. We need to be conscious in order
to remain fit and healthy. Reality check Does
genes affect weight loss or Weight Gain? Am I
fat because of my genes? These are some questions
that we ask ourselves often. But honestly
speaking, it is just like an excuse that our
mind makes in order to hide the real truth. I am
not saying that weight loss and genetics is not
related. It is related but the lions share is
related to our lifestyle and diet choices. So if
you have been procrastinating to choose a
healthier lifestyle making an excuse about
genes, then stop it right away. Your weight is
largely in your hands.
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91 978-395-9155

• Myth busters
• Myth 1 No matter how hard I try, I cannot lose
  weight. Its in my genes. If you hear yourself
  saying this often, then stop and think. Have you
  tried enough? Or have you tried only
  half-heartedly and continued with your flawed
  lifestyle. It is an
• absolute myth that after trying hard, you have
  not been able to lose weight.
• Fact Weight Loss is not about eating only
  oil-free food. It is a holistic approach to a
  healthy lifestyle. Even your thoughts matter. You
  have to choose a disciplined life if you want a
  fit physique.
• Myth 2 Everyone in my family is overweight,
  thats why I hope no hope for myself. If you
  think this, then think again. Do you see your
  overweight family members working out enough? In
  most cases, overweight people tend to slacken in
  their day to day lives which is why they do not
  burn enough fat to lose weight.
• Fact If you work out four times a week and
  maintain a check on your Diet, then no power can
  stop you from losing weight. There is hardly an
  exception to eating healthy and working out. You
  just need a professional weight trainer to help
  you out.

Things to know
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• 91 978-395-9155
• Genes do play some part in determining your
  weight and body structure. It is true that many
  kinds of tests in the modern medical sphere can
  bring out your genetic make-up in relation to
  your weight. Knowing your genetic makeup can
  help the doctors prepare a tailored diet plan for
  you.
• But everybody cannot get access to such high-end
  tests. Does it mean that those people cannot
  lose weight? Absolutely not. Doctors and experts
  are strong of the view that weight loss can be
  done even without knowing anything about your
  genes.
• So rest assured, you can become fit and healthy
  if you want and your body is in your hands.
• How to lose weight irrespective of genes?
• Drink lots of water to aid digestion and boost
  metabolism.
• Include natural enzymes in your diet to increase
  the fat burning process.
• Include heavy exercise like cardio, cycling or
  walking in your daily routine.
• Cut down on all forms of processed sugar from
  your diet. Go for brown sugar instead.
• Eat after every three hours and keep it light. Do
  not go hungry for long and then binge eat.
• Eat loads of veggies and fruits every day.
• Stop all processed and junk food for at least
  three months completely to lose the stored fat.
• After three months you may occasionally go for a
  cheat diet.
• Do not be demoralized and keep a steady focus on
  your goal. You will definitely come in shape in
  no time.

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