10 must know the benefits of pilates reformer

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10 must know the benefits of pilates reformer
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Reformer Pilates Gold Coast

• Reformer Pilates is a different type of pilates
  to the mat based practice. It requires a machine,
  (the pilates reformer machine) and is conducted
  under the tutelage of a trained Pilates
  teacher/practitioner. The reformer pilates Gold
  Coast has many such studios which offer reformer
  pilates.

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The machine has some pretty amazing benefits for
your body which make it a positive bonus to use
and you need to read about them!

• 1.Core strength
• 2.Rehabilitation
• 3.Weight loss
• 4.Tone
• 5.Posture
• 6.Endurance
• 7.Sports Complimentary
• 8.Easy on your Joints
• 9.Budget
• 10.Height Adjustable Machine mean that it can
  accommodate all height ranges.

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• Weight loss - Youve probably assumed this was
  the case, but weight loss can be rapidly achieved
  from using targeted strength building exercises,
  losing inches and improving the appearance of
  your body.
• Sports Complimentary - specific training. Use the
  abilities of this machine to enhance your sports
  physique. Complimentary exercises strengthen your
  core, improve balance, tone and overall
  coordination. Never a bad thing for all exercise
  and sporting styles.
• Easy on your Joints - Low Impact training means
  you arent putting any unnecessary pressure on
  your joints.

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• Given the enormous list of benefits that can be
  achieved, we think this is the exercise machine
  of the century, and a complimentary regime that
  can be added to any lifestyle.

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Contact Us

• Name Easy Tone
• Phone [phone]
• Address 17/39 Corporation Cct, Tweed Heads
  South 2486
• E-mail info_at_easytonehealthandfitness.com.au
• Website https//www.easytonehealthandfitness.com
  .au/