Why Almond Milk Is Better That Dairy Milk

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Benefits of Protein Shakes
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2
You Can Make Almond Milk At Home
Making almond milk at home is easier than you
think. This in a way makes it cost effective as
well since you dont have to go through the many
stages of retail to purchase it as opposed to
dairy milk. This is one of the major benefits of
almond milk as it doesnt rely on any parts of a
food chain to be consumed. It does no harm to any
living beings either.
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3
A Lot of Individuals Are Lactose-intolerant
A significant proportion of individuals in the
world are lactose-intolerant which means they
cannot consume dairy milk by default. They do
however need the nutrients that come from milk,
and for those individuals, almond milk is a great
alternative. It provides the correct amounts of
nutrients and nourishment that compensates for
not being able to consume dairy.
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4
Its A Great Alternative for Vegans
Vegans are individuals who steer clear of items
that come from animals for spiritual, religious
or lifestyle reasons. For this reason, vegans do
not consume dairy milk as it comes from
cows/buffaloes. Vegans can hence consume almond
milk and substitute it for dairy milk as almond
milk is one hundred percent vegan.
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5
Lower Sugar Levels
If you opt for a good brand of unsweetened almond
milk, you will cut down on added sugar and
processed chemicals. Unsweetened almond milk is
great for controlling sugar in the blood since it
is low on sugar and carbohydrates. Almond milk is
additionally high in good fats which keeps you
healthy and full.
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6
Lower Calories
If youre watching your diet closely and want to
lose weight, you must know that dairy milk is far
higher in calories than almond milk. Almond milk
has fewer than half the amount of calories as
compared to dairy milk. In fact, unsweetened
almond milk has fewer calories than the best
skimmed dairy alternatives as well. Hence, if
youre looking for a low-calorie milk option,
almond milk is what you need.
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7
Thank You
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