5 Best Fruits To Fight Against Infection

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5 Best Fruits To Fight Against Infection
Fruits and vegetables are natural sources of
nutrients, minerals and antioxidants. Eating
fruits and vegetables daily will keep your body
away from diseases, infections or any
illnesses. Here are some fruits which one should
definitely eat to fight against
infection Pineapple Pineapples are sweet in
taste and one of the most delicious tropical
fruits. Along with the unique taste and texture
of the fruit, they also have various health and
medicinal benefits.
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Pineapples are known to have numerous
antibacterial qualities and help to fight
invading cells in the mouth and throat. Fresh
pineapple juice cools the blood and reduces
inflammation of the nose and the
sinuses. Grapefruit Grapefruit is one of the
most popular fruits and can help your body to
fight against infections.
Grapefruits are known for having low calories and
high nutritional value. Grapefruit is a tropical
citrus fruit. Grapefruits are known to taste
sweet and somewhat sour. Along with nutrients,
it is also rich in antioxidants and fibre.
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It has many health benefits like weight loss and
a reduced risk of heart diseases. Cranberry Cr
anberry, known to be a superfood is rich in
nutrients and antioxidant content.
Cranberries are also said to lower the risk of
urinary tract infection and prevent certain
types of cancer. They also help to build a
strong immune system and keep your blood
pressure under control. Apple
Apples contain a high amount of fibre and can
help reduce the inflammation common during
infections.
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Apples are also useful for weight loss and help
improve the digestive system and promote
smoother digestion. Thus, apples are one of the
best fruits for infection. Strawberry Strawberr
ies are known to protect your heart and increase
the good HDL cholesterol levels.
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They also help to lower your blood pressure and
may guard against cancer. Strawberries being
rich in vitamins, fibre and antioxidants are one
of the recommended fruits against
infection. They are also low-calorie and
fat-free foods. Conclusion Eating fruits has
several benefits besides protecting yourself
against infections and diseases. If you want to
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