How Do Exercises For Knee Pain Help?

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DR. SUNIL RAJAN
Head of Department Apollo Institute of
Orthopaedics, Apollo Hospitals, Indore M.S
Orthopedics, Specialization Joint Replacement
Surgery
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How Do Exercises For Knee Pain Help?
Exercises for knee pain can help to prevent
injuries and speed up recovery. To work properly,
the leg needs three things, strength (power and
endurance), movement (joint range and muscle
length) and stability (control, balance and
proprioception). Lack of any of them can cause
problems and pain.
Any knee injury/problem will almost certainly
affect the leg muscles. The main problems that
develop are
Tightness which limits how much the leg can move
and Weakness which limits either the
instantaneous strength of the muscle or the
endurance (how long the muscle can work for)
Tightness and weakness leads to muscle imbalance
where some muscles dont work hard enough and
others try to work extra hard to compensate. When
this happens, subtle changes take place in the
way force and weight goes through the joint,
meaning that
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• More weight goes through certain parts of the
  knee than should do
• The knee moves in a way it is not designed to
  putting more pressure on the ligaments and
  cartilage

The result of both of these is pain, and an
increased risk of injury. Exercises for knee pain
help to combat that. All of these knee rehab
plans are designed to increase the strength and
flexibility of your muscles and to improve
balance and proprioception. This will help
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• Reduce pain and swelling
• Ensure a full recovery from an injury
• Prevent knee problems developing or recurring

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Dr. Sunil Rajan is one of the Best knee
replacement surgeons in Indore and provides knee
replacement surgery in Indore at very affordable
price. Book an Appointment today call us at
9826200015 for more information.
Head of Department Apollo Institute of
Orthopaedics,Apollo Hospitals, IndoreM.S
Orthopedics, Specialization Joint Replacement
Surgery Mobile [phone] Email
drsunilrajan_at_gmail.com

DR. SUNIL RAJAN
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